26.3 km | 02:55:53 | 06:41/km日期: 2019-11-27 06:29 - 平均心率: 156 - 卡路里: 2149 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'05" / 06'51" / 06'42" / 07'10" / 06'52" / 06'40" / 07'09" / 06'42" / 06'48" / 06'31" / 08'01" / 06'49" / 06'26" / 06'34" / 06'33" / 06'27" / 08'12" / 06'21" / 06'14" / 06'23" / 06'31" / 06'28" / 06'15" / 06'22" / 06'16" / 05'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'51" (+01'33") | 1000 / 2000 |
| 3 | | 06'41" (+01'23") | 1000 / 3000 |
| 4 | | 07'10" (+01'52") | 1000 / 4000 |
| 5 | | 06'51" (+01'33") | 1000 / 5000 |
| 6 | | 06'40" (+01'22") | 1000 / 6000 |
| 7 | | 07'09" (+01'51") | 1000 / 7000 |
| 8 | | 06'41" (+01'23") | 1000 / 8000 |
| 9 | | 06'48" (+01'30") | 1000 / 9000 |
| 10 | | 06'31" (+01'13") | 1000 / 10000 |
| 11 | | 08'01" (+02'43") | 1000 / 11000 |
| 12 | | 06'48" (+01'30") | 1000 / 12000 |
| 13 | | 06'25" (+01'07") | 1000 / 13000 |
| 14 | | 06'34" (+01'16") | 1000 / 14000 |
| 15 | | 06'32" (+01'14") | 1000 / 15000 |
| 16 | | 06'27" (+01'09") | 1000 / 16000 |
| 17 | | 08'11" (+02'53") | 1000 / 17000 |
| 18 | | 06'20" (+01'02") | 1000 / 18000 |
| 19 | | 06'14" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+01'05") | 1000 / 20000 |
| 21 | | 06'30" (+01'12") | 1000 / 21000 |
| 22 | | 06'28" (+01'10") | 1000 / 22000 |
| 23 | | 06'14" (+00'56") | 1000 / 23000 |
| 24 | | 06'22" (+01'04") | 1000 / 24000 |
| 25 | | 06'16" (+00'58") | 1000 / 25000 |
| 26 | | 05'18" | 1000 / 26000 |
| 27 | | 06'43" (+01'25") | 308 / 26308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 07'10" | 00:27'48" |
| 5 | 06'52" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 07'09" | 00:48'29" |
| 8 | 06'42" | 00:55'11" |
| 9 | 06'48" | 01:01'59" |
| 10 | 06'31" | 01:08'30" |
| 11 | 08'01" | 01:16'31" |
| 12 | 06'49" | 01:23'20" |
| 13 | 06'26" | 01:29'46" |
| 14 | 06'34" | 01:36'20" |
| 15 | 06'33" | 01:42'53" |
| 16 | 06'27" | 01:49'20" |
| 17 | 08'12" | 01:57'32" |
| 18 | 06'21" | 02:03'53" |
| 19 | 06'14" | 02:10'07" |
| 20 | 06'23" | 02:16'30" |
| 21 | 06'31" | 02:23'01" |
| 22 | 06'28" | 02:29'29" |
| 23 | 06'15" | 02:35'44" |
| 24 | 06'22" | 02:42'06" |
| 25 | 06'16" | 02:48'22" |
| 26 | 05'19" | 02:53'41" |
| 26.3 | 06'44" | 02:55'46" |
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