23.2 km | 02:17:54 | 05:56/km日期: 2019-11-28 18:46 - 總爬升: 149 m - 卡路里: 1255 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'17" / 05'41" / 06'06" / 06'02" / 05'34" / 05'30" / 05'44" / 06'24" / 05'36" / 05'36" / 05'47" / 05'45" / 05'54" / 06'00" / 05'24" / 05'26" / 05'46" / 05'53" / 05'47" / 06'52" / 05'51" / 05'45" / 05'54" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 976 / 976 |
| 2 | | 05'41" (+00'18") | 994 / 1970 |
| 3 | | 06'06" (+00'43") | 1048 / 3019 |
| 4 | | 05'57" (+00'34") | 1008 / 4028 |
| 5 | | 05'36" (+00'13") | 991 / 5019 |
| 6 | | 05'31" (+00'08") | 1028 / 6048 |
| 7 | | 05'42" (+00'19") | 1016 / 7065 |
| 8 | | 06'21" (+00'58") | 1021 / 8086 |
| 9 | | 05'34" (+00'11") | 1003 / 9090 |
| 10 | | 05'44" (+00'21") | 1004 / 10094 |
| 11 | | 05'42" (+00'19") | 1007 / 11101 |
| 12 | | 05'48" (+00'25") | 999 / 12100 |
| 13 | | 05'54" (+00'31") | 992 / 13093 |
| 14 | | 05'53" (+00'30") | 1011 / 14105 |
| 15 | | 05'23" | 1045 / 15150 |
| 16 | | 05'30" (+00'07") | 1047 / 16198 |
| 17 | | 05'49" (+00'26") | 1004 / 17202 |
| 18 | | 05'44" (+00'21") | 1003 / 18206 |
| 19 | | 05'57" (+00'34") | 1010 / 19216 |
| 20 | | 06'53" (+01'30") | 991 / 20208 |
| 21 | | 05'50" (+00'27") | 1019 / 21227 |
| 22 | | 05'49" (+00'26") | 1039 / 22266 |
| 23 | | 05'36" (+00'13") | 1003 / 23270 |
11月累積里程 : 338.38 km
Android - Sony G3125 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'30" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 06'24" | 00:47'18" |
| 9 | 05'36" | 00:52'54" |
| 10 | 05'36" | 00:58'30" |
| 11 | 05'47" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 13 | 05'54" | 01:15'56" |
| 14 | 06'00" | 01:21'56" |
| 15 | 05'24" | 01:27'20" |
| 16 | 05'26" | 01:32'46" |
| 17 | 05'46" | 01:38'32" |
| 18 | 05'53" | 01:44'25" |
| 19 | 05'47" | 01:50'12" |
| 20 | 06'52" | 01:57'04" |
| 21 | 05'51" | 02:02'55" |
| 22 | 05'45" | 02:08'40" |
| 23 | 05'54" | 02:14'34" |
| 23.5 | 05'43" | 02:17'27" |
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