14.0 km | 01:59:54 | 08:32/km日期: 2019-11-27 19:46 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 74%
Pace: 06'54" / 07'49" / 07'15" / 09'00" / 09'06" / 08'15" / 08'24" / 07'03" / 09'26" / 11'11" / 08'15" / 08'35" / 09'03" / 09'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'14" (+00'20") | 1000 / 3000 |
| 4 | | 08'59" (+02'05") | 1000 / 4000 |
| 5 | | 09'06" (+02'12") | 1000 / 5000 |
| 6 | | 08'15" (+01'21") | 1000 / 6000 |
| 7 | | 08'23" (+01'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'09") | 1000 / 8000 |
| 9 | | 09'26" (+02'32") | 1000 / 9000 |
| 10 | | 11'11" (+04'17") | 1000 / 10000 |
| 11 | | 08'14" (+01'20") | 1000 / 11000 |
| 12 | | 08'34" (+01'40") | 1000 / 12000 |
| 13 | | 09'03" (+02'09") | 1000 / 13000 |
| 14 | | 09'21" (+02'27") | 1000 / 14000 |
| 15 | | 06'43" | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
100.23 km 
adidas pure boots 累積 :
358.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'49" | 00:14'43" |
| 3 | 07'15" | 00:21'58" |
| 4 | 09'00" | 00:30'58" |
| 5 | 09'06" | 00:40'04" |
| 6 | 08'15" | 00:48'19" |
| 7 | 08'24" | 00:56'43" |
| 8 | 07'03" | 01:03'46" |
| 9 | 09'26" | 01:13'12" |
| 10 | 11'11" | 01:24'23" |
| 11 | 08'15" | 01:32'38" |
| 12 | 08'35" | 01:41'13" |
| 13 | 09'03" | 01:50'16" |
| 14 | 09'21" | 01:59'37" |
| 14.0 | 06'55" | 01:59'54" |
展開計圈分析
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