11.1 km | 00:54:42 | 04:55/km日期: 2019-11-28 16:41 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62%
Pace: 05'26" / 04'56" / 04'47" / 04'57" / 04'35" / 05'17" / 05'12" / 05'07" / 04'51" / 04'27" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'35" | 00:24'41" |
| 6 | 05'17" | 00:29'58" |
| 7 | 05'12" | 00:35'10" |
| 8 | 05'07" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 04'27" | 00:49'35" |
| 11 | 04'36" | 00:54'11" |
| 11.1 | 05'10" | 00:54'43" |
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