11.4 km | 01:30:17 | 07:55/km日期: 2014-08-03 17:17 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1616 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'09" / 07'38" / 07'37" / 07'39" / 07'50" / 07'55" / 07'58" / 08'05" / 08'17" / 08'31" / 08'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 421 / 421 |
| 2 | | 07'20" (+00'20") | 435 / 856 |
| 3 | | 07'23" (+00'23") | 441 / 1298 |
| 4 | | 07'39" (+00'39") | 433 / 1731 |
| 5 | | 07'37" (+00'37") | 439 / 2171 |
| 6 | | 07'33" (+00'33") | 434 / 2605 |
| 7 | | 07'42" (+00'42") | 437 / 3043 |
| 8 | | 07'36" (+00'36") | 431 / 3474 |
| 9 | | 07'39" (+00'39") | 435 / 3909 |
| 10 | | 07'47" (+00'47") | 440 / 4350 |
| 11 | | 07'45" (+00'45") | 434 / 4784 |
| 12 | | 07'50" (+00'50") | 437 / 5222 |
| 13 | | 07'55" (+00'55") | 439 / 5661 |
| 14 | | 08'01" (+01'01") | 435 / 6097 |
| 15 | | 07'59" (+00'59") | 440 / 6537 |
| 16 | | 07'57" (+00'57") | 435 / 6973 |
| 17 | | 08'01" (+01'01") | 440 / 7414 |
| 18 | | 08'03" (+01'03") | 440 / 7855 |
| 19 | | 08'11" (+01'11") | 439 / 8294 |
| 20 | | 08'17" (+01'17") | 435 / 8730 |
| 21 | | 08'20" (+01'20") | 433 / 9164 |
| 22 | | 08'34" (+01'34") | 435 / 9599 |
| 23 | | 08'31" (+01'31") | 431 / 10031 |
| 24 | | 08'39" (+01'39") | 430 / 10462 |
| 25 | | 08'39" (+01'39") | 431 / 10893 |
| 26 | | 08'02" (+01'02") | 433 / 11327 |
| 27 | | 06'57" | 64 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'38" | 00:14'47" |
| 3 | 07'37" | 00:22'24" |
| 4 | 07'39" | 00:30'03" |
| 5 | 07'50" | 00:37'53" |
| 6 | 07'55" | 00:45'48" |
| 7 | 07'58" | 00:53'46" |
| 8 | 08'05" | 01:01'51" |
| 9 | 08'17" | 01:10'08" |
| 10 | 08'31" | 01:18'39" |
| 11 | 08'32" | 01:27'11" |
| 11.4 | 07'54" | 01:30'17" |
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