25.2 km | 02:32:23 | 06:02/km日期: 2019-11-27 17:32 - 總爬升: 398 m - 平均心率: 144 - 卡路里: 1833 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'34" / 06'18" / 05'47" / 05'53" / 06'44" / 06'12" / 06'31" / 05'57" / 05'41" / 05'32" / 05'31" / 06'21" / 05'44" / 05'46" / 06'05" / 05'49" / 06'00" / 06'07" / 06'05" / 07'37" / 14'51" / 06'03" / 05'57" / 05'58" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 06'00" (+00'30") | 1000 / 17000 |
| 18 | | 06'06" (+00'36") | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 07'10" (+01'40") | 1000 / 20000 |
| 21 | | 06'28" (+00'58") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 1000 / 22000 |
| 23 | | 05'57" (+00'27") | 1000 / 23000 |
| 24 | | 05'57" (+00'27") | 1000 / 24000 |
| 25 | | 05'59" (+00'29") | 1000 / 25000 |
| 26 | | 06'35" (+01'05") | 196 / 25196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 06'44" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 06'31" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 05'41" | 00:55'37" |
| 10 | 05'32" | 01:01'09" |
| 11 | 05'31" | 01:06'40" |
| 12 | 06'21" | 01:13'01" |
| 13 | 05'44" | 01:18'45" |
| 14 | 05'46" | 01:24'31" |
| 15 | 06'05" | 01:30'36" |
| 16 | 05'49" | 01:36'25" |
| 17 | 06'00" | 01:42'25" |
| 18 | 06'07" | 01:48'32" |
| 19 | 06'05" | 01:54'37" |
| 20 | 07'37" | 02:02'14" |
| 21 | 14'51" | 02:17'05" |
| 22 | 06'03" | 02:23'08" |
| 23 | 05'57" | 02:29'05" |
| 24 | 05'58" | 02:35'03" |
| 25 | 06'00" | 02:41'03" |
| 25.2 | 06'32" | 02:42'20" |
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