9.4 km | 00:57:52 | 06:10/km日期: 2019-11-23 07:13 - 總爬升: 166 m - 卡路里: 573 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 82%
Pace: 05'14" / 05'02" / 07'39" / 07'32" / 06'29" / 06'52" / 05'19" / 05'16" / 05'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 998 / 998 |
| 2 | | 05'03" | 996 / 1995 |
| 3 | | 07'38" (+02'35") | 1001 / 2996 |
| 4 | | 07'29" (+02'26") | 1002 / 3999 |
| 5 | | 06'30" (+01'27") | 1012 / 5011 |
| 6 | | 06'53" (+01'50") | 1006 / 6017 |
| 7 | | 05'16" (+00'13") | 994 / 7012 |
| 8 | | 05'19" (+00'16") | 1003 / 8015 |
| 9 | | 05'36" (+00'33") | 1004 / 9020 |
| 10 | | 06'59" (+01'56") | 364 / 9384 |
11月累積里程 :
100.48 km 
Mizuno wave shadow 3 累積 :
584.1 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 07'39" | 00:17'55" |
| 4 | 07'32" | 00:25'27" |
| 5 | 06'29" | 00:31'56" |
| 6 | 06'52" | 00:38'48" |
| 7 | 05'19" | 00:44'07" |
| 8 | 05'16" | 00:49'23" |
| 9 | 05'37" | 00:55'00" |
| 9.4 | 06'53" | 00:57'39" |
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