9.8 km | 00:50:07 | 05:07/km日期: 2019-11-28 05:42 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'51" / 05'11" / 05'12" / 05'08" / 05'09" / 05'00" / 04'44" / 04'58" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 762 / 9762 |
| 11 | | 04'35" | 28 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 330.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 04'44" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 05'08" | 00:46'21" |
| 9.8 | 04'49" | 00:50'10" |
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