35.8 km | 03:55:02 | 06:34/km日期: 2019-11-30 05:02 - 平均心率: 121 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99%
Pace: 05'52" / 05'45" / 05'38" / 06'09" / 06'14" / 06'12" / 05'48" / 05'37" / 05'56" / 06'05" / 06'01" / 06'25" / 06'12" / 06'03" / 05'54" / 06'09" / 05'57" / 05'56" / 05'55" / 05'56" / 10'57" / 09'22" / 07'03" / 06'51" / 07'16" / 06'38" / 06'56" / 06'17" / 09'33" / 06'21" / 09'23" / 07'26" / 06'32" / 06'12" / 06'46" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'55" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'55" (+00'18") | 1000 / 20000 |
| 21 | | 07'52" (+02'15") | 1000 / 21000 |
| 22 | | 09'22" (+03'45") | 1000 / 22000 |
| 23 | | 07'02" (+01'25") | 1000 / 23000 |
| 24 | | 06'51" (+01'14") | 1000 / 24000 |
| 25 | | 07'15" (+01'38") | 1000 / 25000 |
| 26 | | 06'37" (+01'00") | 1000 / 26000 |
| 27 | | 06'56" (+01'19") | 1000 / 27000 |
| 28 | | 06'16" (+00'39") | 1000 / 28000 |
| 29 | | 05'51" (+00'14") | 1000 / 29000 |
| 30 | | 06'20" (+00'43") | 1000 / 30000 |
| 31 | | 09'23" (+03'46") | 1000 / 31000 |
| 32 | | 07'25" (+01'48") | 1000 / 32000 |
| 33 | | 06'31" (+00'54") | 1000 / 33000 |
| 34 | | 06'12" (+00'35") | 1000 / 34000 |
| 35 | | 06'45" (+01'08") | 1000 / 35000 |
| 36 | | 10'48" (+05'11") | 788 / 35788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 06'09" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 06'12" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'37" | 00:47'15" |
| 9 | 05'56" | 00:53'11" |
| 10 | 06'05" | 00:59'16" |
| 11 | 06'01" | 01:05'17" |
| 12 | 06'25" | 01:11'42" |
| 13 | 06'12" | 01:17'54" |
| 14 | 06'03" | 01:23'57" |
| 15 | 05'54" | 01:29'51" |
| 16 | 06'09" | 01:36'00" |
| 17 | 05'57" | 01:41'57" |
| 18 | 05'56" | 01:47'53" |
| 19 | 05'55" | 01:53'48" |
| 20 | 05'56" | 01:59'44" |
| 21 | 10'57" | 02:10'41" |
| 22 | 09'22" | 02:20'03" |
| 23 | 07'03" | 02:27'06" |
| 24 | 06'51" | 02:33'57" |
| 25 | 07'16" | 02:41'13" |
| 26 | 06'38" | 02:47'51" |
| 27 | 06'56" | 02:54'47" |
| 28 | 06'17" | 03:01'04" |
| 29 | 09'33" | 03:10'37" |
| 30 | 06'21" | 03:16'58" |
| 31 | 09'23" | 03:26'21" |
| 32 | 07'26" | 03:33'47" |
| 33 | 06'32" | 03:40'19" |
| 34 | 06'12" | 03:46'31" |
| 35 | 06'46" | 03:53'17" |
| 35.8 | 10'46" | 04:01'47" |
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