9.1 km | 00:53:56 | 05:57/km日期: 2019-11-30 07:00 - 總爬升: 135 m - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 05'33" / 05'34" / 05'22" / 07'00" / 07'04" / 06'40" / 05'35" / 05'06" / 05'00" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 994 / 994 |
| 2 | | 05'35" (+00'40") | 1012 / 2006 |
| 3 | | 05'24" (+00'29") | 993 / 3000 |
| 4 | | 06'57" (+02'02") | 1006 / 4007 |
| 5 | | 07'06" (+02'11") | 995 / 5002 |
| 6 | | 06'36" (+01'41") | 1036 / 6038 |
| 7 | | 05'31" (+00'36") | 1004 / 7043 |
| 8 | | 05'11" (+00'16") | 991 / 8034 |
| 9 | | 04'55" | 1003 / 9037 |
| 10 | | 10'44" (+05'49") | 45 / 9082 |
11月累積里程 :
100.48 km 
Mizuno wave shadow 3 累積 :
584.1 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 07'00" | 00:23'29" |
| 5 | 07'04" | 00:30'33" |
| 6 | 06'40" | 00:37'13" |
| 7 | 05'35" | 00:42'48" |
| 8 | 05'06" | 00:47'54" |
| 9 | 05'00" | 00:52'54" |
| 9.1 | 07'25" | 00:53'31" |
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