12.7 km | 01:41:46 | 08:01/km日期: 2019-11-30 07:51 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 168
Pace: 09'12" / 08'41" / 08'54" / 35'22" / 07'25" / 10'21" / 08'16" / 07'57" / 07'54" / 07'10" / 07'36" / 07'31" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'07") | 1000 / 1000 |
| 2 | | 08'41" (+01'32") | 1000 / 2000 |
| 3 | | 08'54" (+01'45") | 1000 / 3000 |
| 4 | | 09'10" (+02'01") | 1000 / 4000 |
| 5 | | 07'25" (+00'16") | 1000 / 5000 |
| 6 | | 07'45" (+00'36") | 1000 / 6000 |
| 7 | | 08'14" (+01'05") | 1000 / 7000 |
| 8 | | 07'57" (+00'48") | 1000 / 8000 |
| 9 | | 07'15" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 07'35" (+00'26") | 1000 / 11000 |
| 12 | | 07'30" (+00'21") | 1000 / 12000 |
| 13 | | 07'10" (+00'01") | 671 / 12671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 39.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'41" | 00:17'53" |
| 3 | 08'54" | 00:26'47" |
| 4 | 35'22" | 01:02'09" |
| 5 | 07'25" | 01:09'34" |
| 6 | 10'21" | 01:19'55" |
| 7 | 08'16" | 01:28'11" |
| 8 | 07'57" | 01:36'08" |
| 9 | 07'54" | 01:44'02" |
| 10 | 07'10" | 01:51'12" |
| 11 | 07'36" | 01:58'48" |
| 12 | 07'31" | 02:06'19" |
| 12.7 | 07'10" | 02:11'08" |
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