17.2 km | 02:06:50 | 07:21/km日期: 2019-11-30 06:18 - 總爬升: 232 m - 平均心率: 112 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 06'48" / 06'29" / 06'20" / 06'01" / 07'39" / 09'33" / 06'17" / 06'29" / 06'13" / 17'50" / 06'45" / 06'50" / 06'35" / 08'24" / 06'32" / 08'07" / 07'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'37" (+01'36") | 1000 / 5000 |
| 6 | | 09'33" (+03'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 12'55" (+06'54") | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 06'35" (+00'34") | 1000 / 13000 |
| 14 | | 08'23" (+02'22") | 1000 / 14000 |
| 15 | | 06'32" (+00'31") | 1000 / 15000 |
| 16 | | 08'06" (+02'05") | 1000 / 16000 |
| 17 | | 07'33" (+01'32") | 1000 / 17000 |
| 18 | | 05'43" | 233 / 17233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'01" | 00:25'38" |
| 5 | 07'39" | 00:33'17" |
| 6 | 09'33" | 00:42'50" |
| 7 | 06'17" | 00:49'07" |
| 8 | 06'29" | 00:55'36" |
| 9 | 06'13" | 01:01'49" |
| 10 | 17'50" | 01:19'39" |
| 11 | 06'45" | 01:26'24" |
| 12 | 06'50" | 01:33'14" |
| 13 | 06'35" | 01:39'49" |
| 14 | 08'24" | 01:48'13" |
| 15 | 06'32" | 01:54'45" |
| 16 | 08'07" | 02:02'52" |
| 17 | 07'33" | 02:10'25" |
| 17.2 | 05'42" | 02:11'45" |
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