8.0 km | 00:37:17 | 04:38/km日期: 2019-11-27 07:09 - 總爬升: 158 m - 卡路里: 553 Cal - 平均步頻: 180
Pace: 05'10" / 04'54" / 04'40" / 04'33" / 04'35" / 04'24" / 04'31" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 35 / 8035 |
11月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'33" | 00:19'17" |
| 5 | 04'35" | 00:23'52" |
| 6 | 04'24" | 00:28'16" |
| 7 | 04'31" | 00:32'47" |
| 8 | 04'20" | 00:37'07" |
| 8.0 | 04'42" | 00:37'17" |
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