9.9 km | 01:04:35 | 06:32/km日期: 2019-11-28 19:02 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 11'54" / 06'14" / 06'30" / 06'09" / 06'06" / 08'43" / 06'04" / 05'49" / 08'16" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 08'11" (+02'22") | 878 / 9878 |
11月累積里程 :
130.84 km 
Mizuno wave inspire14 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'14" | 00:18'08" |
| 3 | 06'30" | 00:24'38" |
| 4 | 06'09" | 00:30'47" |
| 5 | 06'06" | 00:36'53" |
| 6 | 08'43" | 00:45'36" |
| 7 | 06'04" | 00:51'40" |
| 8 | 05'49" | 00:57'29" |
| 9 | 08'16" | 01:05'45" |
| 9.9 | 13'29" | 01:17'36" |
展開計圈分析
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