15.8 km | 01:36:11 | 06:04/km日期: 2019-11-28 15:24 - 總爬升: 186 m - 平均心率: 128 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'23" / 05'37" / 05'48" / 06'14" / 05'55" / 05'59" / 06'16" / 06'52" / 06'37" / 07'03" / 06'53" / 05'34" / 06'17" / 05'43" / 05'36" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 271.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'37" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 06'14" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'59" | 00:34'56" |
| 7 | 06'16" | 00:41'12" |
| 8 | 06'52" | 00:48'04" |
| 9 | 06'37" | 00:54'41" |
| 10 | 07'03" | 01:01'44" |
| 11 | 06'53" | 01:08'37" |
| 12 | 05'34" | 01:14'11" |
| 13 | 06'17" | 01:20'28" |
| 14 | 05'43" | 01:26'11" |
| 15 | 05'36" | 01:31'47" |
| 15.8 | 05'13" | 01:36'11" |
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