12.0 km | 01:03:09 | 05:15/km日期: 2019-11-27 18:08 - 平均心率: 161 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'41" / 05'38" / 05'37" / 05'33" / 05'33" / 05'21" / 05'14" / 05'11" / 05'00" / 04'53" / 04'45" / 04'39" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 400 / 400 |
| 2 | | 05'37" (+01'05") | 400 / 800 |
| 3 | | 05'39" (+01'07") | 400 / 1200 |
| 4 | | 05'40" (+01'08") | 400 / 1600 |
| 5 | | 05'33" (+01'01") | 400 / 2000 |
| 6 | | 05'30" (+00'58") | 400 / 2400 |
| 7 | | 05'41" (+01'09") | 400 / 2800 |
| 8 | | 05'44" (+01'12") | 400 / 3199 |
| 9 | | 05'28" (+00'56") | 400 / 3599 |
| 10 | | 05'28" (+00'56") | 400 / 3999 |
| 11 | | 05'31" (+00'59") | 400 / 4399 |
| 12 | | 05'26" (+00'54") | 400 / 4800 |
| 13 | | 05'29" (+00'57") | 400 / 5200 |
| 14 | | 05'28" (+00'56") | 400 / 5600 |
| 15 | | 05'19" (+00'47") | 400 / 6000 |
| 16 | | 05'16" (+00'44") | 400 / 6400 |
| 17 | | 05'07" (+00'35") | 400 / 6800 |
| 18 | | 05'20" (+00'48") | 400 / 7200 |
| 19 | | 04'58" (+00'26") | 400 / 7600 |
| 20 | | 05'18" (+00'46") | 400 / 8000 |
| 21 | | 04'58" (+00'26") | 400 / 8400 |
| 22 | | 04'59" (+00'27") | 400 / 8800 |
| 23 | | 04'56" (+00'24") | 400 / 9200 |
| 24 | | 04'50" (+00'18") | 400 / 9600 |
| 25 | | 04'58" (+00'26") | 400 / 10000 |
| 26 | | 04'40" (+00'08") | 400 / 10400 |
| 27 | | 04'53" (+00'21") | 400 / 10800 |
| 28 | | 04'45" (+00'13") | 400 / 11200 |
| 29 | | 04'38" (+00'06") | 400 / 11600 |
| 30 | | 04'32" | 400 / 12000 |
| 31 | | 03'43" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
213.80 km 
adidas adizero japan3 累積 :
990.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'11" | 00:43'48" |
| 9 | 05'00" | 00:48'48" |
| 10 | 04'53" | 00:53'41" |
| 11 | 04'45" | 00:58'26" |
| 12 | 04'39" | 01:03'05" |
| 12.0 | 02'56" | 01:03'08" |
展開計圈分析
留言 
