10.0 km | 00:59:32 | 05:56/km日期: 2019-11-28 17:12 - 平均心率: 109 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76%
Pace: 06'21" / 06'15" / 06'04" / 05'44" / 05'51" / 05'47" / 05'51" / 05'50" / 05'55" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
276.55 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 05'44" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 10.0 | 05'00" | 00:59'32" |
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