|  全馬 | 05:20:34 | 07:32/km | 第45馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:20:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:03'16" | | 00:32'24" (+01'32") | | 00:41'34" (+10'42") | 01:18'39" (+15'23") | | 00:37'05" (+06'13") | | 00:38'09" (+07'17") | 01:21'03" (+17'47") | | 00:42'54" (+12'02") | | 00:44'57" (+14'05") | 01:22'47" (+19'31") | | 00:37'50" (+06'58") | |
日期: 2019-11-24 06:32 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 2504 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'09") | 1000 / 1000 | | 2 | | 06'51" (+01'28") | 1000 / 2000 | | 3 | | 05'28" (+00'05") | 1000 / 3000 | | 4 | | 05'35" (+00'12") | 1000 / 4000 | | 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 | | 7 | | 05'58" (+00'35") | 1000 / 7000 | | 8 | | 05'49" (+00'26") | 1000 / 8000 | | 9 | | 06'38" (+01'15") | 1000 / 9000 | | 10 | | 08'01" (+02'38") | 1000 / 10000 | | 11 | | 06'07" (+00'44") | 1000 / 11000 | | 12 | | 11'49" (+06'26") | 1000 / 12000 | | 13 | | 06'31" (+01'08") | 1000 / 13000 | | 14 | | 06'27" (+01'04") | 1000 / 14000 | | 15 | | 10'38" (+05'15") | 1000 / 15000 | | 16 | | 08'35" (+03'12") | 1000 / 16000 | | 17 | | 06'36" (+01'13") | 1000 / 17000 | | 18 | | 07'14" (+01'51") | 1000 / 18000 | | 19 | | 06'59" (+01'36") | 1000 / 19000 | | 20 | | 07'39" (+02'16") | 1000 / 20000 | | 21 | | 08'20" (+02'57") | 1000 / 21000 | | 22 | | 06'55" (+01'32") | 1000 / 22000 | | 23 | | 08'32" (+03'09") | 1000 / 23000 | | 24 | | 07'53" (+02'30") | 1000 / 24000 | | 25 | | 06'26" (+01'03") | 1000 / 25000 | | 26 | | 07'29" (+02'06") | 1000 / 26000 | | 27 | | 07'40" (+02'17") | 1000 / 27000 | | 28 | | 11'47" (+06'24") | 1000 / 28000 | | 29 | | 07'40" (+02'17") | 1000 / 29000 | | 30 | | 08'16" (+02'53") | 1000 / 30000 | | 31 | | 07'21" (+01'58") | 1000 / 31000 | | 32 | | 09'04" (+03'41") | 1000 / 32000 | | 33 | | 11'34" (+06'11") | 1000 / 33000 | | 34 | | 07'36" (+02'13") | 1000 / 34000 | | 35 | | 09'19" (+03'56") | 1000 / 35000 | | 36 | | 06'26" (+01'03") | 1000 / 36000 | | 37 | | 07'14" (+01'51") | 1000 / 37000 | | 38 | | 07'32" (+02'09") | 1000 / 38000 | | 39 | | 07'32" (+02'09") | 1000 / 39000 | | 40 | | 09'03" (+03'40") | 1000 / 40000 | | 41 | | 07'08" (+01'45") | 1000 / 41000 | | 42 | | 06'41" (+01'18") | 1000 / 42000 | | 43 | | 06'30" (+01'07") | 153 / 42153 |
備戰百K，以賽代訓第8連馬，不拼速度，練耐力。前半馬2h20，後半馬....開啟啤酒模式，喝了二瓶海尼根、六瓶台啤。跑馬季迄今沒一場輕鬆的，唯一涼快的是奮起湖馬。
南投馬補給很好，很歡樂！ 賽前宣言: 樂跑 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.36 km  瑞士ON 流星雲 熱帶橙 累積 : 797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'53" | 00:14'25" | | 3 | 05'28" | 00:19'53" | | 4 | 05'36" | 00:25'29" | | 5 | 05'23" | 00:30'52" | | 6 | 05'55" | 00:36'47" | | 7 | 05'58" | 00:42'45" | | 8 | 05'50" | 00:48'35" | | 9 | 06'39" | 00:55'14" | | 10 | 08'02" | 01:03'16" | | 11 | 06'07" | 01:09'23" | | 12 | 11'50" | 01:21'13" | | 13 | 06'31" | 01:27'44" | | 14 | 06'28" | 01:34'12" | | 15 | 10'38" | 01:44'50" | | 16 | 08'36" | 01:53'26" | | 17 | 06'36" | 02:00'02" | | 18 | 07'15" | 02:07'17" | | 19 | 06'59" | 02:14'16" | | 20 | 07'39" | 02:21'55" | | 21 | 08'21" | 02:30'16" | | 22 | 06'55" | 02:37'11" | | 23 | 08'33" | 02:45'44" | | 24 | 07'53" | 02:53'37" | | 25 | 06'27" | 03:00'04" | | 26 | 07'29" | 03:07'33" | | 27 | 07'41" | 03:15'14" | | 28 | 11'47" | 03:27'01" | | 29 | 07'40" | 03:34'41" | | 30 | 08'17" | 03:42'58" | | 31 | 07'21" | 03:50'19" | | 32 | 09'05" | 03:59'24" | | 33 | 11'34" | 04:10'58" | | 34 | 07'37" | 04:18'35" | | 35 | 09'20" | 04:27'55" | | 36 | 06'26" | 04:34'21" | | 37 | 07'15" | 04:41'36" | | 38 | 07'33" | 04:49'09" | | 39 | 07'32" | 04:56'41" | | 40 | 09'04" | 05:05'45" | | 41 | 07'09" | 05:12'54" | | 42 | 06'41" | 05:19'35" | | 42.2 | 06'31" | 05:20'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
