11.1 km | 01:07:19 | 06:03/km日期: 2019-11-28 18:16 - 平均心率: 121 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 06'14" / 06'01" / 06'18" / 05'41" / 05'36" / 06'31" / 05'43" / 05'43" / 05'42" / 06'57" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" (+01'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 362.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 05'41" | 00:24'14" |
| 5 | 05'36" | 00:29'50" |
| 6 | 06'31" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'43" | 00:47'47" |
| 9 | 05'42" | 00:53'29" |
| 10 | 06'57" | 01:00'26" |
| 11 | 06'11" | 01:06'37" |
| 11.1 | 06'15" | 01:07'20" |
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