惠紅陳(飛虎常跑) 2019/11/24 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

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惠紅陳(飛虎常跑)

全馬 | 06:17:37 | 08:53/km | 第21馬

2019 第六屆南投馬拉松

官方成績
日期	2019-11-24
成績	06:17:37
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'54")

00:32'54"

01:09'49"

10 km

(01:09'49")

00:36'55" (+04'01")

15 km

(01:48'31")

00:38'42" (+05'48")

01:22'55" (+13'06")

20 km

(02:32'44")

00:44'13" (+11'19")

25 km

(03:17'48")

00:45'04" (+12'10")

01:27'04" (+17'15")

30 km

(03:59'48")

00:42'00" (+09'06")

35 km

(04:45'45")

00:45'57" (+13'03")

01:31'36" (+21'47")

40 km

(05:31'24")

00:45'39" (+12'45")

Finish

(06:17:37)

日期: 2019-11-24 06:31 - 總爬升: 504 m - 卡路里: 2337 Cal - 總步數: 56852 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+00'47")

1000 / 1000

183 / 77

06'23"

(13'25")

06'19" (+00'05")

1008 / 2009

192 / 82

06'42"

(20'07")

06'40" (+00'26")

1002 / 3012

172 / 86

06'17"

(26'24")

06'14"

1006 / 4019

181 / 88

06'30"

(32'54")

06'28" (+00'14")

1004 / 5024

181 / 85

展開計圈分析

07'05"

(39'59")

07'01" (+00'47")

1008 / 6032

169 / 83

06'47"

(46'46")

06'46" (+00'32")

1001 / 7033

179 / 82

07'26"

(54'12")

07'25" (+01'11")

1000 / 8034

162 / 82

07'24"

(01:01'36")

07'23" (+01'09")

1000 / 9035

175 / 77

08'13"

(01:09'49")

08'13" (+01'59")

1000 / 10035

164 / 73

08'53"

(01:18'42")

08'52" (+02'38")

1001 / 11036

142 / 78

07'22"

(01:26'04")

07'19" (+01'05")

1005 / 12042

175 / 77

08'09"

(01:34'13")

08'08" (+01'54")

1001 / 13044

153 / 80

07'25"

(01:41'38")

07'22" (+01'08")

1005 / 14050

176 / 76

07'01"

(01:48'39")

06'59" (+00'45")

1004 / 15054

178 / 80

10'30"

(01:59'09")

10'25" (+04'11")

1007 / 16061

131 / 73

08'05"

(02:07'14")

08'02" (+01'48")

1005 / 17067

173 / 71

07'34"

(02:14'48")

07'33" (+01'19")

1000 / 18068

174 / 75

10'07"

(02:24'55")

10'01" (+03'47")

1008 / 19076

116 / 85

07'57"

(02:32'52")

07'54" (+01'40")

1004 / 20081

174 / 72

08'08"

(02:41'00")

08'05" (+01'51")

1004 / 21086

172 / 71

10'23"

(02:51'23")

10'21" (+04'07")

1003 / 22089

128 / 74

08'17"

(02:59'40")

08'13" (+01'59")

1006 / 23095

174 / 69

09'41"

(03:09'21")

09'39" (+03'25")

1002 / 24098

148 / 69

08'35"

(03:17'56")

08'33" (+02'19")

1002 / 25101

139 / 83

08'57"

(03:26'53")

08'56" (+02'42")

1000 / 26101

148 / 75

08'05"

(03:34'58")

08'04" (+01'50")

1000 / 27102

175 / 70

08'00"

(03:42'58")

07'59" (+01'45")

1000 / 28103

176 / 70

08'15"

(03:51'13")

08'15" (+02'01")

1000 / 29103

176 / 68

08'45"

(03:59'58")

08'44" (+02'30")

1000 / 30103

152 / 74

08'15"

(04:08'13")

08'10" (+01'56")

1008 / 31112

175 / 69

08'20"

(04:16'33")

08'19" (+02'05")

1000 / 32112

171 / 70

11'34"

(04:28'07")

11'28" (+05'14")

1008 / 33120

113 / 76

08'05"

(04:36'12")

08'04" (+01'50")

1001 / 34122

173 / 71

09'48"

(04:46'00")

09'45" (+03'31")

1005 / 35127

146 / 69

08'06"

(04:54'06")

08'02" (+01'48")

1006 / 36133

172 / 71

09'21"

(05:03'27")

09'18" (+03'04")

1004 / 37138

143 / 74

10'31"

(05:13'58")

10'27" (+04'13")

1005 / 38143

129 / 73

07'55"

(05:21'53")

07'51" (+01'37")

1007 / 39150

179 / 71

09'49"

(05:31'42")

09'44" (+03'30")

1007 / 40158

144 / 70

08'14"

(05:39'56")

08'13" (+01'59")

1001 / 41159

180 / 67

08'19"

(05:48'15")

08'17" (+02'03")

1003 / 42163

176 / 68

14'48"

(06:03'03")

14'42" (+08'28")

1006 / 43169

49 / 136

雲林

惠紅陳(飛虎常跑)

留言

歡樂完賽
感謝所有辛苦的志工朋友們的服務，讓我們跑者能歡樂完賽！
感謝🙏

賽後評分: 吃🈵️喝🈵️飽飽飽😋😊
給 5 星

11月累積里程 : 128.41 km

MW Watch 上傳 | 4 years ago

智源, 王虹媚和其他 6 人說推

留言

觀看另 4 則留言

惠紅陳(飛虎常跑) 謝謝您🙏品衡
週末愉快😁

2019-11-30 11:56 ·

惠紅陳(飛虎常跑) 謝謝妳🙏虹媚
週末愉快😊

2019-11-30 11:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'19"	00:13'21"
3	06'46"	00:20'07"
4	06'13"	00:26'20"
5	06'34"	00:32'54"
6	07'01"	00:39'55"
7	06'51"	00:46'46"
8	07'26"	00:54'12"
9	07'24"	01:01'36"
10	08'13"	01:09'49"
11	08'49"	01:18'38"
12	07'22"	01:26'00"
13	08'09"	01:34'09"
14	07'21"	01:41'30"
15	07'01"	01:48'31"
16	10'30"	01:59'01"
17	08'03"	02:07'04"
18	07'40"	02:14'44"
19	10'03"	02:24'47"
20	07'57"	02:32'44"
21	08'08"	02:40'52"
22	10'21"	02:51'13"
23	08'18"	02:59'31"
24	09'41"	03:09'12"
25	08'36"	03:17'48"
26	08'55"	03:26'43"
27	08'05"	03:34'48"
28	08'00"	03:42'48"
29	08'15"	03:51'03"
30	08'45"	03:59'48"
31	08'10"	04:07'58"
32	08'25"	04:16'23"
33	11'31"	04:27'54"
34	08'05"	04:35'59"
35	09'46"	04:45'45"
36	08'08"	04:53'53"
37	09'20"	05:03'13"
38	10'29"	05:13'42"
39	07'54"	05:21'36"
40	09'48"	05:31'24"
41	08'19"	05:39'43"
42	08'16"	05:47'59"
43	14'34"	06:02'33"
43.3	52'08"	06:17'37"