18.1 km | 02:09:37 | 07:09/km日期: 2019-11-30 06:17 - 總爬升: 241 m - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'28" / 05'29" / 05'13" / 05'03" / 04'45" / 08'49" / 06'04" / 09'17" / 11'51" / 05'49" / 06'11" / 06'16" / 05'39" / 05'34" / 05'37" / 05'57" / 12'26" / 12'08" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 09'12" (+04'28") | 831 / 5831 |
| 7 | | 06'06" (+01'22") | 1000 / 6831 |
| 8 | | 08'28" (+03'44") | 1000 / 7831 |
| 9 | | 12'38" (+07'54") | 1000 / 8831 |
| 10 | | 05'53" (+01'09") | 1000 / 9831 |
| 11 | | 05'57" (+01'13") | 1000 / 10831 |
| 12 | | 06'27" (+01'43") | 1000 / 11831 |
| 13 | | 05'44" (+01'00") | 1000 / 12831 |
| 14 | | 05'35" (+00'51") | 1000 / 13831 |
| 15 | | 05'37" (+00'53") | 1000 / 14831 |
| 16 | | 05'32" (+00'48") | 1000 / 15831 |
| 17 | | 11'33" (+06'49") | 1000 / 16831 |
| 18 | | 12'10" (+07'26") | 1000 / 17831 |
| 19 | | 11'54" (+07'10") | 274 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 05'03" | 00:22'13" |
| 5 | 04'45" | 00:26'58" |
| 6 | 08'49" | 00:35'47" |
| 7 | 06'04" | 00:41'51" |
| 8 | 09'17" | 00:51'08" |
| 9 | 11'51" | 01:02'59" |
| 10 | 05'49" | 01:08'48" |
| 11 | 06'11" | 01:14'59" |
| 12 | 06'16" | 01:21'15" |
| 13 | 05'39" | 01:26'54" |
| 14 | 05'34" | 01:32'28" |
| 15 | 05'37" | 01:38'05" |
| 16 | 05'57" | 01:44'02" |
| 17 | 12'26" | 01:56'28" |
| 18 | 12'08" | 02:08'36" |
| 18.1 | 09'45" | 02:09'38" |
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