10.1 km | 01:00:42 | 06:00/km日期: 2019-12-01 09:47 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 06'14" / 06'03" / 06'04" / 06'07" / 06'03" / 06'25" / 05'58" / 05'57" / 05'44" / 05'22" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'09" (+01'47") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'25" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'44" | 00:54'35" |
| 10 | 05'22" | 00:59'57" |
| 10.1 | 07'15" | 01:00'40" |
展開計圈分析
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