21.8 km | 02:03:59 | 05:41/km日期: 2019-11-30 07:31 - 總爬升: 197 m - 平均心率: 187 - 卡路里: 1582 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 06'02" / 05'52" / 06'00" / 05'32" / 05'36" / 05'47" / 05'47" / 05'46" / 05'47" / 05'24" / 05'50" / 05'39" / 05'28" / 05'41" / 06'38" / 05'32" / 05'34" / 05'31" / 05'40" / 05'25" / 05'04" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'59") | 1000 / 1000 |
2 | | 05'51" (+00'48") | 1000 / 2000 |
3 | | 06'00" (+00'57") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'36" (+00'33") | 1000 / 5000 |
6 | | 05'46" (+00'43") | 1000 / 6000 |
7 | | 05'47" (+00'44") | 1000 / 7000 |
8 | | 05'46" (+00'43") | 1000 / 8000 |
9 | | 05'46" (+00'43") | 1000 / 9000 |
10 | | 05'24" (+00'21") | 1000 / 10000 |
11 | | 05'49" (+00'46") | 1000 / 11000 |
12 | | 05'39" (+00'36") | 1000 / 12000 |
13 | | 05'28" (+00'25") | 1000 / 13000 |
14 | | 05'40" (+00'37") | 1000 / 14000 |
15 | | 06'38" (+01'35") | 1000 / 15000 |
16 | | 05'32" (+00'29") | 1000 / 16000 |
17 | | 05'33" (+00'30") | 1000 / 17000 |
18 | | 05'31" (+00'28") | 1000 / 18000 |
19 | | 05'39" (+00'36") | 1000 / 19000 |
20 | | 05'24" (+00'21") | 1000 / 20000 |
21 | | 05'03" | 1000 / 21000 |
22 | | 05'48" (+00'45") | 760 / 21760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
193.99 km ![](images/shoe.png)
MIZUNO J1GC1116 累積 :
665.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 05'32" | 00:23'26" |
5 | 05'36" | 00:29'02" |
6 | 05'47" | 00:34'49" |
7 | 05'47" | 00:40'36" |
8 | 05'46" | 00:46'22" |
9 | 05'47" | 00:52'09" |
10 | 05'24" | 00:57'33" |
11 | 05'50" | 01:03'23" |
12 | 05'39" | 01:09'02" |
13 | 05'28" | 01:14'30" |
14 | 05'41" | 01:20'11" |
15 | 06'38" | 01:26'49" |
16 | 05'32" | 01:32'21" |
17 | 05'34" | 01:37'55" |
18 | 05'31" | 01:43'26" |
19 | 05'40" | 01:49'06" |
20 | 05'25" | 01:54'31" |
21 | 05'04" | 01:59'35" |
21.8 | 05'47" | 02:03'59" |