21.7 km | 01:47:46 | 04:58/km日期: 2019-12-01 05:49 - 平均心率: 148 - 卡路里: 1173 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 94%
Pace: 04'57" / 04'56" / 04'54" / 04'53" / 04'55" / 05'35" / 04'51" / 04'51" / 04'56" / 04'52" / 05'43" / 04'48" / 04'50" / 04'54" / 04'50" / 04'52" / 05'47" / 04'50" / 04'51" / 04'56" / 04'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'56") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'51" (+00'04") | 1000 / 16000 |
| 17 | | 05'47" (+01'00") | 1000 / 17000 |
| 18 | | 04'49" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 04'56" (+00'09") | 1000 / 20000 |
| 21 | | 04'49" (+00'02") | 1000 / 21000 |
| 22 | | 04'12" | 698 / 21698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 05'35" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 04'51" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 04'52" | 00:49'40" |
| 11 | 05'43" | 00:55'23" |
| 12 | 04'48" | 01:00'11" |
| 13 | 04'50" | 01:05'01" |
| 14 | 04'54" | 01:09'55" |
| 15 | 04'50" | 01:14'45" |
| 16 | 04'52" | 01:19'37" |
| 17 | 05'47" | 01:25'24" |
| 18 | 04'50" | 01:30'14" |
| 19 | 04'51" | 01:35'05" |
| 20 | 04'56" | 01:40'01" |
| 21 | 04'49" | 01:44'50" |
| 21.7 | 04'13" | 01:47'47" |
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