13.0 km | 01:00:13 | 04:37/km日期: 2019-12-02 17:46 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 164 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64%
Pace: 04'59" / 04'56" / 04'49" / 04'41" / 04'37" / 04'38" / 04'37" / 04'41" / 04'41" / 04'38" / 04'33" / 04'22" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'55") | 1000 / 2000 |
| 3 | | 04'48" (+00'47") | 1000 / 3000 |
| 4 | | 04'40" (+00'39") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'37" (+00'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'39") | 1000 / 8000 |
| 9 | | 04'40" (+00'39") | 1000 / 9000 |
| 10 | | 04'38" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" (+00'31") | 1000 / 11000 |
| 12 | | 04'21" (+00'20") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 03'56" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'41" | 00:19'25" |
| 5 | 04'37" | 00:24'02" |
| 6 | 04'38" | 00:28'40" |
| 7 | 04'37" | 00:33'17" |
| 8 | 04'41" | 00:37'58" |
| 9 | 04'41" | 00:42'39" |
| 10 | 04'38" | 00:47'17" |
| 11 | 04'33" | 00:51'50" |
| 12 | 04'22" | 00:56'12" |
| 13 | 04'01" | 01:00'13" |
| 13.0 | 03'05" | 01:00'14" |
展開計圈分析
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