11.4 km | 01:32:02 | 08:06/km日期: 2014-08-07 18:55 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1442 Cal - 溫度: 32°C - 濕度: 67%
Pace: 07'49" / 08'00" / 08'09" / 08'00" / 08'02" / 08'00" / 08'11" / 08'16" / 08'11" / 08'19" / 08'19" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 422 / 422 |
| 2 | | 08'00" (+00'24") | 436 / 859 |
| 3 | | 08'02" (+00'26") | 433 / 1293 |
| 4 | | 07'57" (+00'21") | 437 / 1730 |
| 5 | | 07'55" (+00'19") | 437 / 2167 |
| 6 | | 08'16" (+00'40") | 434 / 2602 |
| 7 | | 08'06" (+00'30") | 433 / 3036 |
| 8 | | 08'01" (+00'25") | 438 / 3474 |
| 9 | | 08'01" (+00'25") | 427 / 3902 |
| 10 | | 07'57" (+00'21") | 437 / 4340 |
| 11 | | 07'52" (+00'16") | 438 / 4778 |
| 12 | | 08'14" (+00'38") | 437 / 5215 |
| 13 | | 08'02" (+00'26") | 433 / 5648 |
| 14 | | 07'56" (+00'20") | 436 / 6085 |
| 15 | | 08'09" (+00'33") | 432 / 6518 |
| 16 | | 08'15" (+00'39") | 438 / 6956 |
| 17 | | 08'07" (+00'31") | 433 / 7389 |
| 18 | | 08'15" (+00'39") | 435 / 7825 |
| 19 | | 08'16" (+00'40") | 435 / 8260 |
| 20 | | 08'06" (+00'30") | 435 / 8696 |
| 21 | | 08'19" (+00'43") | 432 / 9128 |
| 22 | | 08'21" (+00'45") | 434 / 9563 |
| 23 | | 08'15" (+00'39") | 436 / 9999 |
| 24 | | 08'14" (+00'38") | 432 / 10432 |
| 25 | | 08'08" (+00'32") | 925 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'00" | 00:15'49" |
| 3 | 08'09" | 00:23'58" |
| 4 | 08'00" | 00:31'58" |
| 5 | 08'02" | 00:40'00" |
| 6 | 08'00" | 00:48'00" |
| 7 | 08'11" | 00:56'11" |
| 8 | 08'16" | 01:04'27" |
| 9 | 08'11" | 01:12'38" |
| 10 | 08'19" | 01:20'57" |
| 11 | 08'19" | 01:29'16" |
| 11.4 | 07'44" | 01:32'02" |
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