21.1 km | 02:36:15 | 07:24/km日期: 2019-11-29 17:18 - 平均心率: 154 - 卡路里: 1425 Cal - 總步數: 23746 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'19" / 05'54" / 05'41" / 06'12" / 06'21" / 06'51" / 06'24" / 06'56" / 06'54" / 07'16" / 07'25" / 06'59" / 08'34" / 07'09" / 07'15" / 07'36" / 08'03" / 08'19" / 07'28" / 09'05" / 09'30" / 35'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'36") | 1001 / 1001 | 160 / 98 |
| 2 | | 05'56" (+00'10") | 1001 / 2003 | 163 / 103 |
| 3 | | 05'46" | 1002 / 3005 | 152 / 113 |
| 4 | | 06'17" (+00'31") | 1000 / 4005 | 158 / 100 |
| 5 | | 07'09" (+01'23") | 1002 / 5007 | 152 / 91 |
| 6 | | 06'08" (+00'22") | 1000 / 6008 | 161 / 100 |
| 7 | | 06'29" (+00'43") | 1001 / 7009 | 162 / 95 |
| 8 | | 06'56" (+01'10") | 1002 / 8011 | 157 / 91 |
| 9 | | 07'02" (+01'16") | 1001 / 9013 | 154 / 92 |
| 10 | | 07'17" (+01'31") | 1001 / 10014 | 151 / 90 |
| 11 | | 07'28" (+01'42") | 1001 / 11016 | 153 / 87 |
| 12 | | 07'20" (+01'34") | 1000 / 12016 | 158 / 85 |
| 13 | | 08'17" (+02'31") | 1001 / 13018 | 140 / 85 |
| 14 | | 07'18" (+01'32") | 1000 / 14019 | 155 / 88 |
| 15 | | 07'14" (+01'28") | 1000 / 15019 | 158 / 87 |
| 16 | | 07'41" (+01'55") | 1000 / 16020 | 155 / 83 |
| 17 | | 08'06" (+02'20") | 1000 / 17021 | 148 / 83 |
| 18 | | 08'22" (+02'36") | 1000 / 18021 | 148 / 80 |
| 19 | | 07'43" (+01'57") | 1000 / 19022 | 160 / 80 |
| 20 | | 08'58" (+03'12") | 1000 / 20023 | 140 / 79 |
| 21 | | 10'43" (+04'57") | 1003 / 21027 | 120 / 77 |
| 22 | | 15'38" (+09'52") | 86 / 21113 | 177 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 166.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 06'12" | 00:24'06" |
| 5 | 06'21" | 00:30'27" |
| 6 | 06'51" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 06'56" | 00:50'38" |
| 9 | 06'54" | 00:57'32" |
| 10 | 07'16" | 01:04'48" |
| 11 | 07'25" | 01:12'13" |
| 12 | 06'59" | 01:19'12" |
| 13 | 08'34" | 01:27'46" |
| 14 | 07'09" | 01:34'55" |
| 15 | 07'15" | 01:42'10" |
| 16 | 07'36" | 01:49'46" |
| 17 | 08'03" | 01:57'49" |
| 18 | 08'19" | 02:06'08" |
| 19 | 07'28" | 02:13'36" |
| 20 | 09'05" | 02:22'41" |
| 21 | 09'30" | 02:32'11" |
| 21.1 | 35'29" | 02:36'15" |
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