3.3 km | 00:59:39 | 18:04/km日期: 2019-11-12 19:37 - 總爬升: 228 m - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 146
Pace: 16'00" / 16'10" / 19'27" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+02'09") | 384 / 384 |
| 2 | | 01:07'21" (+56'30") | 1 / 385 |
| 3 | | 01:52'52" (+42'01") | 4 / 389 |
| 4 | | 15'40" (+04'49") | 3 / 393 |
| 5 | | 33'18" (+22'27") | 15 / 408 |
| 6 | | 30'58" (+20'07") | 16 / 424 |
| 7 | | 43'13" (+32'22") | 11 / 436 |
| 8 | | 20'50" (+09'59") | 24 / 460 |
| 9 | | 19'37" (+08'46") | 25 / 485 |
| 10 | | 23'23" (+12'32") | 21 / 506 |
| 11 | | 14'16" (+03'25") | 4 / 511 |
| 12 | | 33'13" (+22'22") | 15 / 526 |
| 13 | | 38'29" (+27'38") | 12 / 539 |
| 14 | | 34'52" (+24'01") | 14 / 554 |
| 15 | | 35'42" (+24'51") | 14 / 568 |
| 16 | | 36'07" (+25'16") | 15 / 583 |
| 17 | | 32'48" (+21'57") | 100 / 684 |
| 18 | | 13'44" (+02'53") | 218 / 903 |
| 19 | | 20'41" (+09'50") | 273 / 1177 |
| 20 | | 13'44" (+02'53") | 218 / 1395 |
| 21 | | 18'30" (+07'39") | 304 / 1700 |
| 22 | | 10'51" | 276 / 1976 |
| 23 | | 22'00" (+11'09") | 310 / 2287 |
| 24 | | 16'11" (+05'20") | 185 / 2472 |
| 25 | | 19'37" (+08'46") | 353 / 2825 |
| 26 | | 16'34" (+05'43") | 180 / 3006 |
| 27 | | 16'57" (+06'06") | 294 / 3301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
93.77 km 
美津濃 J1GA173650 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 16'10" | 00:32'10" |
| 3 | 19'27" | 00:51'37" |
| 3.3 | 16'35" | 00:56'37" |
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