|  全馬 | 03:37:17 | 05:08/km | 第24馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:37:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+01'41") | 00:48'56" (+01'48") | | 00:23'54" (+00'33") | | 00:23'21" | 00:47'08" | | 00:23'47" (+00'26") | | 00:23'26" (+00'05") | 00:47'43" (+00'35") | | 00:24'17" (+00'56") | | 00:25'50" (+02'29") | 00:55'41" (+08'33") | | 00:29'51" (+06'30") | |
日期: 2019-12-01 08:01 - 總爬升: 1831 m - 平均心率: 153 - 卡路里: 2674 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'24") | 1000 / 1000 | | 2 | | 05'04" (+00'48") | 1000 / 2000 | | 3 | | 04'45" (+00'29") | 1000 / 3000 | | 4 | | 04'47" (+00'31") | 1000 / 4000 | | 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'30") | 1000 / 6000 | | 7 | | 04'53" (+00'37") | 1000 / 7000 | | 8 | | 04'50" (+00'34") | 1000 / 8000 | | 9 | | 05'07" (+00'51") | 1000 / 9000 | | 10 | | 04'16" | 1000 / 10000 | | 11 | | 04'34" (+00'18") | 1000 / 11000 | | 12 | | 04'39" (+00'23") | 1000 / 12000 | | 13 | | 04'45" (+00'29") | 1000 / 13000 | | 14 | | 04'41" (+00'25") | 1000 / 14000 | | 15 | | 04'39" (+00'23") | 1000 / 15000 | | 16 | | 04'37" (+00'21") | 1000 / 16000 | | 17 | | 04'50" (+00'34") | 1000 / 17000 | | 18 | | 04'47" (+00'31") | 1000 / 18000 | | 19 | | 04'48" (+00'32") | 1000 / 19000 | | 20 | | 04'44" (+00'28") | 1000 / 20000 | | 21 | | 04'37" (+00'21") | 1000 / 21000 | | 22 | | 04'42" (+00'26") | 1000 / 22000 | | 23 | | 04'47" (+00'31") | 1000 / 23000 | | 24 | | 04'47" (+00'31") | 1000 / 24000 | | 25 | | 04'32" (+00'16") | 1000 / 25000 | | 26 | | 04'17" (+00'01") | 1000 / 26000 | | 27 | | 05'00" (+00'44") | 1000 / 27000 | | 28 | | 05'14" (+00'58") | 1000 / 28000 | | 29 | | 04'59" (+00'43") | 1000 / 29000 | | 30 | | 04'45" (+00'29") | 1000 / 30000 | | 31 | | 04'58" (+00'42") | 1000 / 31000 | | 32 | | 05'01" (+00'45") | 1000 / 32000 | | 33 | | 05'12" (+00'56") | 1000 / 33000 | | 34 | | 05'14" (+00'58") | 1000 / 34000 | | 35 | | 05'22" (+01'06") | 1000 / 35000 | | 36 | | 05'13" (+00'57") | 1000 / 36000 | | 37 | | 05'43" (+01'27") | 1000 / 37000 | | 38 | | 06'14" (+01'58") | 1000 / 38000 | | 39 | | 06'07" (+01'51") | 1000 / 39000 | | 40 | | 06'34" (+02'18") | 1000 / 40000 | | 41 | | 06'15" (+01'59") | 1000 / 41000 | | 42 | | 06'23" (+02'07") | 1000 / 42000 | | 43 | | 05'43" (+01'27") | 902 / 42902 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 351.93 km  NIKE ZOOM STREAK 6（藍 11.5） 累積 : 1035.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'04" | 00:10'45" | | 3 | 04'46" | 00:15'31" | | 4 | 04'48" | 00:20'19" | | 5 | 04'43" | 00:25'02" | | 6 | 04'46" | 00:29'48" | | 7 | 04'53" | 00:34'41" | | 8 | 04'51" | 00:39'32" | | 9 | 05'08" | 00:44'40" | | 10 | 04'16" | 00:48'56" | | 11 | 04'35" | 00:53'31" | | 12 | 04'40" | 00:58'11" | | 13 | 04'46" | 01:02'57" | | 14 | 04'41" | 01:07'38" | | 15 | 04'39" | 01:12'17" | | 16 | 04'37" | 01:16'54" | | 17 | 04'51" | 01:21'45" | | 18 | 04'47" | 01:26'32" | | 19 | 04'48" | 01:31'20" | | 20 | 04'44" | 01:36'04" | | 21 | 04'37" | 01:40'41" | | 22 | 04'43" | 01:45'24" | | 23 | 04'47" | 01:50'11" | | 24 | 04'47" | 01:54'58" | | 25 | 04'32" | 01:59'30" | | 26 | 04'18" | 02:03'48" | | 27 | 05'00" | 02:08'48" | | 28 | 05'20" | 02:14'08" | | 29 | 04'54" | 02:19'02" | | 30 | 04'45" | 02:23'47" | | 31 | 04'59" | 02:28'46" | | 32 | 05'01" | 02:33'47" | | 33 | 05'12" | 02:38'59" | | 34 | 05'15" | 02:44'14" | | 35 | 05'23" | 02:49'37" | | 36 | 05'13" | 02:54'50" | | 37 | 05'43" | 03:00'33" | | 38 | 06'14" | 03:06'47" | | 39 | 06'07" | 03:12'54" | | 40 | 06'34" | 03:19'28" | | 41 | 06'21" | 03:25'49" | | 42 | 06'18" | 03:32'07" | | 42.9 | 05'44" | 03:37'18" |
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