12.0 km | 01:13:29 | 06:07/km日期: 2019-12-03 19:37 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 160
Pace: 05'56" / 05'47" / 06'02" / 06'15" / 06'13" / 06'06" / 06'15" / 06'10" / 05'57" / 06'03" / 06'17" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'35") | 1000 / 12000 |
| 13 | | 08'42" (+02'55") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 304.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 06'13" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 06'15" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 05'57" | 00:54'41" |
| 10 | 06'03" | 01:00'44" |
| 11 | 06'17" | 01:07'01" |
| 12 | 06'22" | 01:13'23" |
| 12.0 | 08'59" | 01:13'29" |
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