8.2 km | 00:34:43 | 04:14/km日期: 2019-12-06 16:43 - 平均心率: 158 - 卡路里: 461 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 96%
Pace: 04'49" / 04'27" / 04'18" / 04'16" / 04'10" / 04'03" / 04'00" / 03'59" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 405 / 405 |
| 2 | | 04'40" (+00'44") | 409 / 814 |
| 3 | | 04'25" (+00'29") | 413 / 1227 |
| 4 | | 04'27" (+00'31") | 408 / 1635 |
| 5 | | 04'23" (+00'27") | 410 / 2046 |
| 6 | | 04'18" (+00'22") | 415 / 2461 |
| 7 | | 04'21" (+00'25") | 405 / 2866 |
| 8 | | 04'18" (+00'22") | 412 / 3279 |
| 9 | | 04'17" (+00'21") | 408 / 3687 |
| 10 | | 04'12" (+00'16") | 411 / 4098 |
| 11 | | 04'09" (+00'13") | 411 / 4510 |
| 12 | | 04'04" (+00'08") | 409 / 4919 |
| 13 | | 04'00" (+00'04") | 408 / 5328 |
| 14 | | 04'07" (+00'11") | 411 / 5739 |
| 15 | | 04'00" (+00'04") | 408 / 6148 |
| 16 | | 04'03" (+00'07") | 410 / 6559 |
| 17 | | 04'03" (+00'07") | 405 / 6964 |
| 18 | | 03'56" | 414 / 7379 |
| 19 | | 03'56" | 408 / 7787 |
| 20 | | 03'45" | 410 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'27" | 00:09'16" |
| 3 | 04'18" | 00:13'34" |
| 4 | 04'16" | 00:17'50" |
| 5 | 04'10" | 00:22'00" |
| 6 | 04'03" | 00:26'03" |
| 7 | 04'00" | 00:30'03" |
| 8 | 03'59" | 00:34'02" |
| 8.2 | 03'26" | 00:34'43" |
展開計圈分析
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