11.8 km | 01:13:32 | 06:14/km日期: 2014-07-30 22:06 - 地點: 交大大環校 - 天氣: 小微風 - 卡路里: 583 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'16" / 06'20" / 06'04" / 05'52" / 06'08" / 06'20" / 06'12" / 06'20" / 06'24" / 06'48" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 404 / 404 |
| 2 | | 06'19" (+00'45") | 398 / 802 |
| 3 | | 06'10" (+00'36") | 402 / 1204 |
| 4 | | 06'19" (+00'45") | 401 / 1605 |
| 5 | | 06'22" (+00'48") | 397 / 2002 |
| 6 | | 06'20" (+00'46") | 399 / 2401 |
| 7 | | 05'44" (+00'10") | 395 / 2796 |
| 8 | | 06'04" (+00'30") | 406 / 3202 |
| 9 | | 05'34" | 407 / 3609 |
| 10 | | 06'14" (+00'40") | 385 / 3994 |
| 11 | | 06'25" (+00'51") | 405 / 4399 |
| 12 | | 06'03" (+00'29") | 396 / 4795 |
| 13 | | 05'58" (+00'24") | 399 / 5194 |
| 14 | | 06'26" (+00'52") | 406 / 5600 |
| 15 | | 06'27" (+00'53") | 392 / 5992 |
| 16 | | 06'23" (+00'49") | 407 / 6399 |
| 17 | | 06'09" (+00'35") | 401 / 6800 |
| 18 | | 06'01" (+00'27") | 398 / 7198 |
| 19 | | 06'26" (+00'52") | 393 / 7591 |
| 20 | | 06'20" (+00'46") | 400 / 7991 |
| 21 | | 06'30" (+00'56") | 399 / 8390 |
| 22 | | 06'22" (+00'48") | 408 / 8798 |
| 23 | | 06'47" (+01'13") | 393 / 9191 |
| 24 | | 06'31" (+00'57") | 396 / 9587 |
| 25 | | 06'51" (+01'17") | 401 / 9988 |
| 26 | | 05'57" (+00'23") | 403 / 10391 |
| 27 | | 06'18" (+00'44") | 402 / 10793 |
| 28 | | 06'22" (+00'48") | 397 / 11190 |
| 29 | | 05'45" (+00'11") | 405 / 11595 |
| 30 | | 05'46" (+00'12") | 150 / 11745 |
7月累積里程 :
90.18 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 05'52" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'20" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 06'20" | 00:49'32" |
| 9 | 06'24" | 00:55'56" |
| 10 | 06'48" | 01:02'44" |
| 11 | 06'08" | 01:08'52" |
| 11.7 | 06'05" | 01:13'24" |
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