| 賽後評分: 補給就是讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 100.96 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'46" | 00:13'52" | | 3 | 06'38" | 00:20'30" | | 4 | 08'20" | 00:28'50" | | 5 | 06'04" | 00:34'54" | | 6 | 06'12" | 00:41'06" | | 7 | 08'43" | 00:49'49" | | 8 | 06'10" | 00:55'59" | | 9 | 06'53" | 01:02'52" | | 10 | 06'24" | 01:09'16" | | 11 | 06'22" | 01:15'38" | | 12 | 07'37" | 01:23'15" | | 13 | 06'28" | 01:29'43" | | 14 | 07'03" | 01:36'46" | | 15 | 08'38" | 01:45'24" | | 16 | 06'56" | 01:52'20" | | 17 | 07'46" | 02:00'06" | | 18 | 08'55" | 02:09'01" | | 19 | 06'53" | 02:15'54" | | 20 | 07'06" | 02:23'00" | | 21 | 09'07" | 02:32'07" | | 22 | 07'06" | 02:39'13" | | 23 | 14'39" | 02:53'52" | | 24 | 07'06" | 03:00'58" | | 25 | 08'57" | 03:09'55" | | 26 | 07'19" | 03:17'14" | | 27 | 07'50" | 03:25'04" | | 28 | 10'42" | 03:35'46" | | 29 | 08'18" | 03:44'04" | | 30 | 08'38" | 03:52'42" | | 31 | 11'12" | 04:03'54" | | 32 | 09'05" | 04:12'59" | | 33 | 08'05" | 04:21'04" | | 34 | 10'10" | 04:31'14" | | 35 | 08'40" | 04:39'54" | | 36 | 09'25" | 04:49'19" | | 37 | 13'11" | 05:02'30" | | 38 | 08'54" | 05:11'24" | | 39 | 11'20" | 05:22'44" | | 40 | 08'05" | 05:30'49" | | 41 | 08'20" | 05:39'09" | | 42 | 08'15" | 05:47'24" | | 42.7 | 07'37" | 05:52'27" |
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