Michael Lin 2019/12/01 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:28:33 | 09:12/km | 第53馬

2019第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	06:28:33
總名次	1185 / 1532
分組名次	343 / 438
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'44")

00:37'44"

01:17'49"

10 km

(01:17'49")

00:40'05" (+02'21")

15 km

(01:58'30")

00:40'41" (+02'57")

01:22'33" (+04'44")

20 km

(02:40'22")

00:41'52" (+04'08")

25 km

(03:30'24")

00:50'02" (+12'18")

01:36'55" (+19'06")

30 km

(04:17'17")

00:46'53" (+09'09")

35 km

(05:07'08")

00:49'51" (+12'07")

01:44'35" (+26'46")

40 km

(06:01'52")

00:54'44" (+17'00")

Finish

(06:28:33)

日期: 2019-12-01 06:31 - 地點: 虎尾鎮立體育場 - 平均心率: 159 - 卡路里: 2369 Cal - 總步數: 58682 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'25"

(07'25")

07'24" (+00'48")

1000 / 1000

183 / 73

07'54"

(15'19")

07'53" (+01'17")

1000 / 2001

167 / 75

07'18"

(22'37")

07'17" (+00'41")

1000 / 3002

180 / 75

08'42"

(31'19")

08'41" (+02'05")

1001 / 4004

161 / 71

06'38"

(37'57")

06'36"

1002 / 5006

186 / 81

展開計圈分析

07'37"

(45'34")

07'32" (+00'56")

1009 / 6016

169 / 78

09'08"

(54'42")

09'06" (+02'30")

1002 / 7018

150 / 72

07'16"

(01:01'58")

07'15" (+00'39")

1001 / 8020

181 / 76

09'00"

(01:10'58")

08'59" (+02'23")

1000 / 9021

154 / 71

07'17"

(01:18'15")

07'16" (+00'40")

1000 / 10022

181 / 75

07'09"

(01:25'24")

07'08" (+00'32")

1000 / 11022

183 / 76

09'19"

(01:34'43")

09'17" (+02'41")

1002 / 12025

150 / 71

07'05"

(01:41'48")

07'04" (+00'28")

1000 / 13026

182 / 77

07'56"

(01:49'44")

07'55" (+01'19")

1001 / 14027

167 / 75

09'37"

(01:59'21")

09'37" (+03'01")

1000 / 15027

141 / 73

07'24"

(02:06'45")

07'23" (+00'47")

1001 / 16029

177 / 76

07'18"

(02:14'03")

07'17" (+00'41")

1002 / 17031

171 / 80

10'38"

(02:24'41")

10'37" (+04'01")

1000 / 18032

131 / 71

08'24"

(02:33'05")

08'22" (+01'46")

1003 / 19035

163 / 73

08'12"

(02:41'17")

08'11" (+01'35")

1000 / 20036

166 / 73

11'01"

(02:52'18")

11'00" (+04'24")

1000 / 21037

124 / 73

08'45"

(03:01'03")

08'44" (+02'08")

1000 / 22037

158 / 72

11'48"

(03:12'51")

11'46" (+05'10")

1001 / 23038

120 / 70

08'49"

(03:21'40")

08'47" (+02'11")

1002 / 24040

156 / 72

10'06"

(03:31'46")

10'04" (+03'28")

1001 / 25042

141 / 70

08'30"

(03:40'16")

08'29" (+01'53")

1000 / 26043

171 / 68

09'06"

(03:49'22")

09'04" (+02'28")

1002 / 27045

155 / 70

11'26"

(04:00'48")

11'25" (+04'49")

1000 / 28045

129 / 67

08'53"

(04:09'41")

08'51" (+02'15")

1002 / 29048

154 / 72

09'37"

(04:19'18")

09'36" (+03'00")

1001 / 30050

141 / 73

10'54"

(04:30'12")

10'53" (+04'17")

1000 / 31051

135 / 67

09'22"

(04:39'34")

09'19" (+02'43")

1004 / 32055

146 / 73

09'13"

(04:48'47")

09'12" (+02'36")

1000 / 33056

148 / 73

10'55"

(04:59'42")

10'54" (+04'18")

1000 / 34056

123 / 73

10'06"

(05:09'48")

10'05" (+03'29")

1000 / 35056

142 / 69

10'00"

(05:19'48")

09'59" (+03'23")

1000 / 36056

143 / 69

13'02"

(05:32'50")

13'01" (+06'25")

1000 / 37057

131 / 58

08'38"

(05:41'28")

08'37" (+02'01")

1000 / 38058

161 / 71

13'05"

(05:54'33")

13'03" (+06'27")

1001 / 39059

110 / 69

09'53"

(06:04'26")

09'52" (+03'16")

1000 / 40060

153 / 66

09'15"

(06:13'41")

09'15" (+02'39")

1000 / 41060

152 / 70

10'36"

(06:24'17")

10'33" (+03'57")

1003 / 42063

139 / 67

02'43"

(06:27'00")

06'49" (+00'13")

398 / 42461

177 / 82

賽後評分: 志工熱情補給豐盛
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 226.10 km

MW Watch 上傳 | 4 years ago

J, ㄧㄡˋ🏃🏿‍♂️ 和其他 6 人說推

留言

ㄧㄡˋ🏃🏿‍♂️ 恭喜完賽

2019-12-02 03:19 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'46"	00:15'07"
3	07'20"	00:22'27"
4	08'41"	00:31'08"
5	06'36"	00:37'44"
6	07'30"	00:45'14"
7	09'07"	00:54'21"
8	07'11"	01:01'32"
9	09'00"	01:10'32"
10	07'17"	01:17'49"
11	07'10"	01:24'59"
12	09'17"	01:34'16"
13	07'05"	01:41'21"
14	07'53"	01:49'14"
15	09'16"	01:58'30"
16	07'36"	02:06'06"
17	07'16"	02:13'22"
18	10'28"	02:23'50"
19	08'22"	02:32'12"
20	08'10"	02:40'22"
21	10'57"	02:51'19"
22	08'29"	02:59'48"
23	11'50"	03:11'38"
24	08'36"	03:20'14"
25	10'10"	03:30'24"
26	08'22"	03:38'46"
27	09'04"	03:47'50"
28	10'47"	03:58'37"
29	08'59"	04:07'36"
30	09'41"	04:17'17"
31	11'09"	04:28'26"
32	09'16"	04:37'42"
33	09'06"	04:46'48"
34	10'36"	04:57'24"
35	09'44"	05:07'08"
36	10'29"	05:17'37"
37	11'50"	05:29'27"
38	09'35"	05:39'02"
39	12'05"	05:51'07"
40	10'45"	06:01'52"
41	08'53"	06:10'45"
42	10'49"	06:21'34"
42.5	11'43"	06:27'00"