8.3 km | 00:43:06 | 05:10/km日期: 2019-12-05 17:38 - 平均心率: 152 - 卡路里: 413 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 82%
Pace: 06'04" / 05'37" / 05'13" / 05'07" / 05'52" / 05'05" / 04'51" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'35" | 343 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'52" | 00:27'53" |
| 6 | 05'05" | 00:32'58" |
| 7 | 04'51" | 00:37'49" |
| 8 | 04'40" | 00:42'29" |
| 8.3 | 04'34" | 00:44'03" |
展開計圈分析
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