15.1 km | 01:44:27 | 06:55/km日期: 2019-12-03 20:25 - 總爬升: 220 m - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 152
Pace: 08'07" / 07'21" / 14'50" / 05'52" / 05'39" / 05'19" / 05'19" / 06'17" / 05'26" / 05'29" / 05'29" / 05'25" / 05'06" / 10'52" / 21'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'01") | 1000 / 1000 |
| 2 | | 07'20" (+02'15") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+01'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 10'52" (+05'47") | 1000 / 14000 |
| 15 | | 15'08" (+10'03") | 1000 / 15000 |
| 16 | | 15'01" (+09'56") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'21" | 00:15'28" |
| 3 | 14'50" | 00:30'18" |
| 4 | 05'52" | 00:36'10" |
| 5 | 05'39" | 00:41'49" |
| 6 | 05'19" | 00:47'08" |
| 7 | 05'19" | 00:52'27" |
| 8 | 06'17" | 00:58'44" |
| 9 | 05'26" | 01:04'10" |
| 10 | 05'29" | 01:09'39" |
| 11 | 05'29" | 01:15'08" |
| 12 | 05'25" | 01:20'33" |
| 13 | 05'06" | 01:25'39" |
| 14 | 10'52" | 01:36'31" |
| 15 | 21'44" | 01:58'15" |
| 15.1 | 06'19" | 01:58'52" |
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