10.3 km | 00:55:31 | 05:24/km日期: 2019-12-04 20:01 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'20" / 04'39" / 04'51" / 04'42" / 04'33" / 10'52" / 04'57" / 04'56" / 04'47" / 04'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 10'51" (+06'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'39" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'33" | 00:24'05" |
| 6 | 10'52" | 00:34'57" |
| 7 | 04'57" | 00:39'54" |
| 8 | 04'56" | 00:44'50" |
| 9 | 04'47" | 00:49'37" |
| 10 | 04'35" | 00:54'12" |
| 10.3 | 04'48" | 00:55'31" |
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