12.1 km | 00:56:30 | 04:39/km日期: 2019-12-03 18:03 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 165 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'13" / 04'58" / 04'48" / 04'42" / 04'41" / 04'38" / 04'43" / 04'35" / 04'31" / 04'29" / 04'24" / 04'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'22" (+00'03") | 114 / 12114 |
權哥說7:00關門前可不可以跑12K?權哥我達成了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'42" | 00:19'41" |
| 5 | 04'41" | 00:24'22" |
| 6 | 04'38" | 00:29'00" |
| 7 | 04'43" | 00:33'43" |
| 8 | 04'35" | 00:38'18" |
| 9 | 04'31" | 00:42'49" |
| 10 | 04'29" | 00:47'18" |
| 11 | 04'24" | 00:51'42" |
| 12 | 04'19" | 00:56'01" |
| 12.1 | 04'22" | 00:56'31" |
展開計圈分析
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