11.0 km | 01:06:39 | 06:03/km日期: 2019-12-03 08:48 - 總爬升: 147 m - 平均心率: 128 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 60%
Pace: 06'25" / 06'11" / 06'52" / 06'03" / 06'00" / 06'07" / 06'01" / 05'46" / 05'45" / 05'53" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'52" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 05'46" | 00:49'25" |
| 9 | 05'45" | 00:55'10" |
| 10 | 05'53" | 01:01'03" |
| 11 | 06'20" | 01:07'23" |
| 11.0 | 05'31" | 01:07'24" |
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