38.2 km | 03:19:55 | 05:13/km日期: 2019-12-08 04:10 - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 2065 Cal - 總步數: 37050 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 66%
Pace: 07'37" / 05'44" / 05'27" / 05'16" / 05'13" / 05'12" / 05'25" / 05'13" / 05'15" / 05'09" / 05'12" / 05'14" / 05'09" / 05'12" / 05'10" / 05'12" / 05'12" / 05'11" / 05'14" / 05'15" / 05'10" / 05'05" / 05'15" / 05'29" / 05'11" / 05'06" / 05'03" / 04'57" / 04'58" / 04'57" / 04'54" / 04'45" / 04'52" / 05'07" / 05'00" / 04'54" / 04'57" / 05'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'54") | 1007 / 1007 | 185 / 70 |
| 2 | | 05'38" (+00'55") | 1006 / 2013 | 185 / 95 |
| 3 | | 05'26" (+00'43") | 1002 / 3016 | 186 / 98 |
| 4 | | 05'14" (+00'31") | 1004 / 4021 | 187 / 101 |
| 5 | | 05'14" (+00'31") | 1006 / 5027 | 187 / 101 |
| 6 | | 05'09" (+00'26") | 1004 / 6032 | 187 / 103 |
| 7 | | 05'22" (+00'39") | 1001 / 7033 | 187 / 99 |
| 8 | | 05'12" (+00'29") | 1007 / 8041 | 187 / 102 |
| 9 | | 05'14" (+00'31") | 1004 / 9046 | 186 / 102 |
| 10 | | 05'05" (+00'22") | 1007 / 10053 | 185 / 105 |
| 11 | | 05'10" (+00'27") | 1007 / 11060 | 185 / 104 |
| 12 | | 05'12" (+00'29") | 1003 / 12064 | 185 / 103 |
| 13 | | 05'09" (+00'26") | 1007 / 13071 | 186 / 104 |
| 14 | | 05'09" (+00'26") | 1008 / 14079 | 185 / 104 |
| 15 | | 05'07" (+00'24") | 1006 / 15086 | 185 / 105 |
| 16 | | 05'09" (+00'26") | 1006 / 16093 | 183 / 105 |
| 17 | | 05'07" (+00'24") | 1003 / 17097 | 185 / 105 |
| 18 | | 05'10" (+00'27") | 1001 / 18098 | 183 / 105 |
| 19 | | 05'15" (+00'32") | 1005 / 19104 | 183 / 103 |
| 20 | | 05'11" (+00'28") | 1003 / 20107 | 182 / 105 |
| 21 | | 05'10" (+00'27") | 1005 / 21112 | 183 / 105 |
| 22 | | 05'10" (+00'27") | 1007 / 22120 | 185 / 103 |
| 23 | | 05'15" (+00'32") | 1009 / 23129 | 185 / 102 |
| 24 | | 05'28" (+00'45") | 1004 / 24134 | 186 / 98 |
| 25 | | 05'06" (+00'23") | 1005 / 25139 | 186 / 104 |
| 26 | | 05'02" (+00'19") | 1004 / 26143 | 183 / 107 |
| 27 | | 05'08" (+00'25") | 1008 / 27152 | 184 / 105 |
| 28 | | 04'59" (+00'16") | 1000 / 28152 | 184 / 108 |
| 29 | | 04'55" (+00'12") | 1004 / 29157 | 183 / 110 |
| 30 | | 04'55" (+00'12") | 1008 / 30165 | 184 / 110 |
| 31 | | 04'51" (+00'08") | 1009 / 31175 | 185 / 110 |
| 32 | | 04'43" | 1005 / 32180 | 185 / 114 |
| 33 | | 04'50" (+00'07") | 1006 / 33187 | 184 / 111 |
| 34 | | 05'09" (+00'26") | 1001 / 34189 | 186 / 103 |
| 35 | | 04'54" (+00'11") | 1001 / 35190 | 185 / 110 |
| 36 | | 04'58" (+00'15") | 1001 / 36192 | 184 / 108 |
| 37 | | 05'00" (+00'17") | 1003 / 37196 | 184 / 107 |
| 38 | | 04'57" (+00'14") | 1000 / 38197 | 184 / 109 |
| 39 | | 04'38" | 254 / 38451 | 184 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'44" | 00:13'21" |
| 3 | 05'27" | 00:18'48" |
| 4 | 05'16" | 00:24'04" |
| 5 | 05'13" | 00:29'17" |
| 6 | 05'12" | 00:34'29" |
| 7 | 05'25" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'09" | 00:55'31" |
| 11 | 05'12" | 01:00'43" |
| 12 | 05'14" | 01:05'57" |
| 13 | 05'09" | 01:11'06" |
| 14 | 05'12" | 01:16'18" |
| 15 | 05'10" | 01:21'28" |
| 16 | 05'12" | 01:26'40" |
| 17 | 05'12" | 01:31'52" |
| 18 | 05'11" | 01:37'03" |
| 19 | 05'14" | 01:42'17" |
| 20 | 05'15" | 01:47'32" |
| 21 | 05'10" | 01:52'42" |
| 22 | 05'05" | 01:57'47" |
| 23 | 05'15" | 02:03'02" |
| 24 | 05'29" | 02:08'31" |
| 25 | 05'11" | 02:13'42" |
| 26 | 05'06" | 02:18'48" |
| 27 | 05'03" | 02:23'51" |
| 28 | 04'57" | 02:28'48" |
| 29 | 04'58" | 02:33'46" |
| 30 | 04'57" | 02:38'43" |
| 31 | 04'54" | 02:43'37" |
| 32 | 04'45" | 02:48'22" |
| 33 | 04'52" | 02:53'14" |
| 34 | 05'07" | 02:58'21" |
| 35 | 05'00" | 03:03'21" |
| 36 | 04'54" | 03:08'15" |
| 37 | 04'57" | 03:13'12" |
| 38 | 05'01" | 03:18'13" |
| 38.3 | 06'40" | 03:19'55" |
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