21.0 km | 01:59:23 | 05:40/km日期: 2019-12-07 17:15 - 總爬升: 210 m - 平均心率: 156 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'06" / 05'59" / 05'54" / 07'13" / 05'34" / 05'39" / 05'34" / 05'23" / 05'27" / 05'35" / 05'27" / 05'28" / 05'32" / 05'32" / 05'24" / 05'36" / 05'30" / 05'56" / 06'16" / 05'40" / 06'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 06'16" (+00'54") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 1000 / 21000 |
| 22 | | 10'17" (+04'55") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
274.69 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 07'13" | 00:25'12" |
| 5 | 05'34" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'34" | 00:41'59" |
| 8 | 05'23" | 00:47'22" |
| 9 | 05'27" | 00:52'49" |
| 10 | 05'35" | 00:58'24" |
| 11 | 05'27" | 01:03'51" |
| 12 | 05'28" | 01:09'19" |
| 13 | 05'32" | 01:14'51" |
| 14 | 05'32" | 01:20'23" |
| 15 | 05'24" | 01:25'47" |
| 16 | 05'36" | 01:31'23" |
| 17 | 05'30" | 01:36'53" |
| 18 | 05'56" | 01:42'49" |
| 19 | 06'16" | 01:49'05" |
| 20 | 05'40" | 01:54'45" |
| 21 | 06'15" | 02:01'00" |
| 21.0 | 09'40" | 02:01'09" |
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