30.1 km | 03:23:07 | 06:44/km日期: 2019-12-02 07:01 - 平均心率: 157 - 卡路里: 2483 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 07'24" / 06'46" / 06'34" / 06'34" / 06'27" / 06'30" / 06'30" / 06'29" / 06'26" / 08'22" / 06'28" / 06'30" / 06'35" / 06'29" / 07'20" / 06'26" / 06'27" / 06'28" / 06'28" / 06'31" / 06'32" / 06'55" / 09'01" / 06'21" / 06'11" / 07'05" / 06'20" / 06'11" / 06'09" / 07'01" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 08'21" (+02'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 07'19" (+01'11") | 1000 / 15000 |
| 16 | | 06'26" (+00'18") | 1000 / 16000 |
| 17 | | 06'26" (+00'18") | 1000 / 17000 |
| 18 | | 06'28" (+00'20") | 1000 / 18000 |
| 19 | | 06'28" (+00'20") | 1000 / 19000 |
| 20 | | 06'30" (+00'22") | 1000 / 20000 |
| 21 | | 06'31" (+00'23") | 1000 / 21000 |
| 22 | | 06'55" (+00'47") | 1000 / 22000 |
| 23 | | 09'00" (+02'52") | 1000 / 23000 |
| 24 | | 06'21" (+00'13") | 1000 / 24000 |
| 25 | | 06'10" (+00'02") | 1000 / 25000 |
| 26 | | 07'05" (+00'57") | 1000 / 26000 |
| 27 | | 06'19" (+00'11") | 1000 / 27000 |
| 28 | | 06'11" (+00'03") | 1000 / 28000 |
| 29 | | 06'08" | 1000 / 29000 |
| 30 | | 07'00" (+00'52") | 1000 / 30000 |
| 31 | | 11'43" (+05'35") | 139 / 30139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 06'34" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 06'27" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 06'30" | 00:46'45" |
| 8 | 06'29" | 00:53'14" |
| 9 | 06'26" | 00:59'40" |
| 10 | 08'22" | 01:08'02" |
| 11 | 06'28" | 01:14'30" |
| 12 | 06'30" | 01:21'00" |
| 13 | 06'35" | 01:27'35" |
| 14 | 06'29" | 01:34'04" |
| 15 | 07'20" | 01:41'24" |
| 16 | 06'26" | 01:47'50" |
| 17 | 06'27" | 01:54'17" |
| 18 | 06'28" | 02:00'45" |
| 19 | 06'28" | 02:07'13" |
| 20 | 06'31" | 02:13'44" |
| 21 | 06'32" | 02:20'16" |
| 22 | 06'55" | 02:27'11" |
| 23 | 09'01" | 02:36'12" |
| 24 | 06'21" | 02:42'33" |
| 25 | 06'11" | 02:48'44" |
| 26 | 07'05" | 02:55'49" |
| 27 | 06'20" | 03:02'09" |
| 28 | 06'11" | 03:08'20" |
| 29 | 06'09" | 03:14'29" |
| 30 | 07'01" | 03:21'30" |
| 30.1 | 11'43" | 03:23'08" |
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