22.5 km | 02:48:39 | 07:30/km日期: 2019-12-03 16:57 - 平均心率: 138 - 卡路里: 1515 Cal - 總步數: 26290 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 58%
Pace: 05'41" / 05'51" / 05'43" / 06'19" / 06'22" / 06'48" / 07'16" / 06'50" / 07'27" / 06'57" / 09'23" / 07'49" / 07'26" / 08'29" / 07'38" / 07'54" / 07'28" / 08'18" / 07'36" / 08'21" / 08'55" / 08'00" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1000 / 1000 | 160 / 108 |
| 2 | | 05'53" (+00'11") | 1000 / 2001 | 161 / 104 |
| 3 | | 05'50" (+00'08") | 1001 / 3002 | 161 / 106 |
| 4 | | 06'20" (+00'38") | 1000 / 4003 | 160 / 98 |
| 5 | | 06'53" (+01'11") | 1000 / 5003 | 155 / 93 |
| 6 | | 06'29" (+00'47") | 1002 / 6005 | 160 / 96 |
| 7 | | 07'15" (+01'33") | 1001 / 7007 | 158 / 87 |
| 8 | | 06'53" (+01'11") | 1000 / 8007 | 159 / 91 |
| 9 | | 07'34" (+01'52") | 1000 / 9008 | 149 / 88 |
| 10 | | 06'55" (+01'13") | 1000 / 10009 | 162 / 88 |
| 11 | | 09'27" (+03'45") | 1002 / 11011 | 142 / 73 |
| 12 | | 07'52" (+02'10") | 1001 / 12012 | 158 / 80 |
| 13 | | 07'31" (+01'49") | 1001 / 13014 | 157 / 84 |
| 14 | | 08'33" (+02'51") | 1000 / 14014 | 160 / 72 |
| 15 | | 07'49" (+02'07") | 1001 / 15016 | 160 / 79 |
| 16 | | 07'43" (+02'01") | 1000 / 16016 | 162 / 79 |
| 17 | | 07'49" (+02'07") | 1000 / 17016 | 157 / 81 |
| 18 | | 08'04" (+02'22") | 1000 / 18017 | 151 / 81 |
| 19 | | 08'11" (+02'29") | 1000 / 19017 | 155 / 78 |
| 20 | | 07'59" (+02'17") | 1001 / 20019 | 164 / 75 |
| 21 | | 08'51" (+03'09") | 1002 / 21021 | 143 / 78 |
| 22 | | 08'02" (+02'20") | 1001 / 22023 | 157 / 79 |
| 23 | | 10'56" (+05'14") | 427 / 22451 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 06'19" | 00:23'34" |
| 5 | 06'22" | 00:29'56" |
| 6 | 06'48" | 00:36'44" |
| 7 | 07'16" | 00:44'00" |
| 8 | 06'50" | 00:50'50" |
| 9 | 07'27" | 00:58'17" |
| 10 | 06'57" | 01:05'14" |
| 11 | 09'23" | 01:14'37" |
| 12 | 07'49" | 01:22'26" |
| 13 | 07'26" | 01:29'52" |
| 14 | 08'29" | 01:38'21" |
| 15 | 07'38" | 01:45'59" |
| 16 | 07'54" | 01:53'53" |
| 17 | 07'28" | 02:01'21" |
| 18 | 08'18" | 02:09'39" |
| 19 | 07'36" | 02:17'15" |
| 20 | 08'21" | 02:25'36" |
| 21 | 08'55" | 02:34'31" |
| 22 | 08'00" | 02:42'31" |
| 22.5 | 13'33" | 02:48'39" |
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