22.2 km | 02:04:45 | 05:37/km日期: 2019-12-07 06:27 - 地點: 中寮山 - 天氣: 毛毛雨 - 平均心率: 161 - 卡路里: 1676 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 84%
Pace: 06'23" / 05'48" / 06'06" / 04'52" / 04'55" / 05'34" / 05'27" / 06'14" / 06'43" / 04'58" / 05'20" / 06'29" / 06'19" / 06'43" / 05'34" / 05'40" / 05'37" / 04'50" / 04'48" / 04'54" / 05'07" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+01'27") | 1000 / 8000 |
| 9 | | 06'42" (+01'55") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+01'42") | 1000 / 12000 |
| 13 | | 06'19" (+01'32") | 1000 / 13000 |
| 14 | | 06'42" (+01'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'47") | 1000 / 15000 |
| 16 | | 05'40" (+00'53") | 1000 / 16000 |
| 17 | | 05'36" (+00'49") | 1000 / 17000 |
| 18 | | 04'50" (+00'03") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 1000 / 21000 |
| 22 | | 05'17" (+00'30") | 1000 / 22000 |
| 23 | | 05'17" (+00'30") | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 04'52" | 00:23'09" |
| 5 | 04'55" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 06'14" | 00:45'19" |
| 9 | 06'43" | 00:52'02" |
| 10 | 04'58" | 00:57'00" |
| 11 | 05'20" | 01:02'20" |
| 12 | 06'29" | 01:08'49" |
| 13 | 06'19" | 01:15'08" |
| 14 | 06'43" | 01:21'51" |
| 15 | 05'34" | 01:27'25" |
| 16 | 05'40" | 01:33'05" |
| 17 | 05'37" | 01:38'42" |
| 18 | 04'50" | 01:43'32" |
| 19 | 04'48" | 01:48'20" |
| 20 | 04'54" | 01:53'14" |
| 21 | 05'07" | 01:58'21" |
| 22 | 05'18" | 02:03'39" |
| 22.2 | 05'10" | 02:04'44" |
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