21.1 km | 02:14:29 | 06:22/km日期: 2019-12-08 05:35 - 總爬升: 555 m - 地點: 龍崎國小 - 天氣: 寒風刺骨 - 平均心率: 161 - 卡路里: 1700 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74%
Pace: 05'39" / 06'29" / 06'16" / 06'03" / 12'42" / 05'54" / 06'09" / 06'51" / 05'45" / 05'47" / 11'10" / 07'25" / 06'42" / 05'49" / 05'45" / 06'23" / 05'27" / 05'56" / 05'49" / 05'34" / 06'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 11'09" (+05'42") | 1000 / 11000 |
| 12 | | 07'25" (+01'58") | 1000 / 12000 |
| 13 | | 06'41" (+01'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 06'22" (+00'55") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'56" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 06'42" (+01'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'20") | 124 / 21124 |
台南修國良
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ㄚ拖-黃色 三代 累積 : 1259.3 km
展開計圈分析
