22.1 km | 02:07:54 | 05:47/km日期: 2019-12-08 17:11 - 平均心率: 169 - 卡路里: 1583 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52%
Pace: 06'31" / 06'09" / 05'48" / 06'02" / 05'44" / 05'57" / 05'54" / 06'00" / 06'08" / 05'52" / 06'01" / 05'53" / 05'54" / 05'46" / 05'41" / 06'21" / 05'53" / 05'28" / 05'43" / 05'18" / 05'34" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 05'25" (+00'08") | 1000 / 22000 |
| 23 | | 05'01" | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 178.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'44" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 06'00" | 00:48'05" |
| 9 | 06'08" | 00:54'13" |
| 10 | 05'52" | 01:00'05" |
| 11 | 06'01" | 01:06'06" |
| 12 | 05'53" | 01:11'59" |
| 13 | 05'54" | 01:17'53" |
| 14 | 05'46" | 01:23'39" |
| 15 | 05'41" | 01:29'20" |
| 16 | 06'21" | 01:35'41" |
| 17 | 05'53" | 01:41'34" |
| 18 | 05'28" | 01:47'02" |
| 19 | 05'43" | 01:52'45" |
| 20 | 05'18" | 01:58'03" |
| 21 | 05'34" | 02:03'37" |
| 22 | 05'35" | 02:09'12" |
| 22.1 | 05'06" | 02:09'29" |
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