8.3 km | 00:33:29 | 04:01/km日期: 2019-12-10 21:08 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94%
Pace: 04'17" / 04'03" / 04'05" / 04'00" / 04'05" / 04'03" / 03'59" / 03'50" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'30") | 399 / 399 |
| 2 | | 04'21" (+00'40") | 402 / 802 |
| 3 | | 04'12" (+00'31") | 408 / 1210 |
| 4 | | 04'02" (+00'21") | 427 / 1637 |
| 5 | | 04'04" (+00'23") | 418 / 2055 |
| 6 | | 04'07" (+00'26") | 411 / 2467 |
| 7 | | 03'58" (+00'17") | 427 / 2895 |
| 8 | | 04'01" (+00'20") | 419 / 3314 |
| 9 | | 04'02" (+00'21") | 414 / 3729 |
| 10 | | 04'01" (+00'20") | 418 / 4148 |
| 11 | | 04'07" (+00'26") | 411 / 4559 |
| 12 | | 04'01" (+00'20") | 416 / 4976 |
| 13 | | 04'01" (+00'20") | 422 / 5399 |
| 14 | | 04'06" (+00'25") | 412 / 5811 |
| 15 | | 04'02" (+00'21") | 418 / 6229 |
| 16 | | 03'57" (+00'16") | 421 / 6651 |
| 17 | | 04'00" (+00'19") | 415 / 7066 |
| 18 | | 03'59" (+00'18") | 413 / 7480 |
| 19 | | 03'41" | 421 / 7902 |
| 20 | | 03'28" | 420 / 8323 |
12月累積里程 : 179.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'03" | 00:08'20" |
| 3 | 04'05" | 00:12'25" |
| 4 | 04'00" | 00:16'25" |
| 5 | 04'05" | 00:20'30" |
| 6 | 04'03" | 00:24'33" |
| 7 | 03'59" | 00:28'32" |
| 8 | 03'50" | 00:32'22" |
| 8.3 | 03'27" | 00:33'29" |
展開計圈分析
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