30.0 km | 03:20:58 | 06:41/km日期: 2013-01-19 15:03 - 平均心率: 142 - 卡路里: 1522 Cal - 溫度: 17°C - 濕度: 49%
Pace: 04'54" / 05'28" / 05'13" / 05'30" / 05'34" / 05'33" / 05'31" / 05'32" / 05'30" / 05'42" / 05'57" / 05'56" / 05'51" / 05'59" / 06'10" / 06'13" / 06'19" / 06'33" / 06'50" / 06'35" / 06'47" / 07'32" / 08'03" / 07'32" / 07'43" / 08'01" / 08'20" / 08'59" / 10'02" / 11'06" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+01'03") | 1000 / 11000 |
| 12 | | 05'56" (+01'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'56") | 1000 / 13000 |
| 14 | | 05'58" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+01'16") | 1000 / 15000 |
| 16 | | 06'13" (+01'19") | 1000 / 16000 |
| 17 | | 06'18" (+01'24") | 1000 / 17000 |
| 18 | | 06'33" (+01'39") | 1000 / 18000 |
| 19 | | 06'49" (+01'55") | 1000 / 19000 |
| 20 | | 06'34" (+01'40") | 1000 / 20000 |
| 21 | | 06'47" (+01'53") | 1000 / 21000 |
| 22 | | 07'32" (+02'38") | 1000 / 22000 |
| 23 | | 08'02" (+03'08") | 1000 / 23000 |
| 24 | | 07'32" (+02'38") | 1000 / 24000 |
| 25 | | 07'41" (+02'47") | 1000 / 25000 |
| 26 | | 08'01" (+03'07") | 1000 / 26000 |
| 27 | | 08'19" (+03'25") | 1000 / 27000 |
| 28 | | 08'59" (+04'05") | 1000 / 28000 |
| 29 | | 10'01" (+05'07") | 1000 / 29000 |
| 30 | | 11'07" (+06'13") | 1000 / 30000 |
| 31 | | 15'00" (+10'06") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'28" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'30" | 00:21'05" |
| 5 | 05'34" | 00:26'39" |
| 6 | 05'33" | 00:32'12" |
| 7 | 05'31" | 00:37'43" |
| 8 | 05'32" | 00:43'15" |
| 9 | 05'30" | 00:48'45" |
| 10 | 05'42" | 00:54'27" |
| 11 | 05'57" | 01:00'24" |
| 12 | 05'56" | 01:06'20" |
| 13 | 05'51" | 01:12'11" |
| 14 | 05'59" | 01:18'10" |
| 15 | 06'10" | 01:24'20" |
| 16 | 06'13" | 01:30'33" |
| 17 | 06'19" | 01:36'52" |
| 18 | 06'33" | 01:43'25" |
| 19 | 06'50" | 01:50'15" |
| 20 | 06'35" | 01:56'50" |
| 21 | 06'47" | 02:03'37" |
| 22 | 07'32" | 02:11'09" |
| 23 | 08'03" | 02:19'12" |
| 24 | 07'32" | 02:26'44" |
| 25 | 07'43" | 02:34'27" |
| 26 | 08'01" | 02:42'28" |
| 27 | 08'20" | 02:50'48" |
| 28 | 08'59" | 02:59'47" |
| 29 | 10'02" | 03:09'49" |
| 30 | 11'06" | 03:20'55" |
| 30.0 | 12'04" | 03:20'58" |
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