12.5 km | 01:01:02 | 04:53/km日期: 2019-12-08 16:19 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 04'36" / 04'35" / 04'55" / 04'57" / 05'13" / 05'07" / 05'00" / 04'53" / 04'57" / 05'02" / 05'02" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'55" | 00:14'06" |
| 4 | 04'57" | 00:19'03" |
| 5 | 05'13" | 00:24'16" |
| 6 | 05'07" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'57" | 00:44'13" |
| 10 | 05'02" | 00:49'15" |
| 11 | 05'02" | 00:54'17" |
| 12 | 04'38" | 00:58'55" |
| 12.5 | 04'34" | 01:01'02" |
展開計圈分析
留言 
