32.5 km | 03:02:43 | 05:37/km日期: 2019-12-08 06:22 - 平均心率: 163 - 卡路里: 1824 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'42" / 05'35" / 05'52" / 05'24" / 05'27" / 05'27" / 05'27" / 05'29" / 05'43" / 05'31" / 05'28" / 05'27" / 05'26" / 05'35" / 05'26" / 05'28" / 06'30" / 05'49" / 05'44" / 05'41" / 05'46" / 06'09" / 05'24" / 05'30" / 05'21" / 05'13" / 05'18" / 05'24" / 06'04" / 05'21" / 05'25" / 05'34" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'24" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'27" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'43" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 05'28" | 01:01'05" |
| 12 | 05'27" | 01:06'32" |
| 13 | 05'26" | 01:11'58" |
| 14 | 05'35" | 01:17'33" |
| 15 | 05'26" | 01:22'59" |
| 16 | 05'28" | 01:28'27" |
| 17 | 06'30" | 01:34'57" |
| 18 | 05'49" | 01:40'46" |
| 19 | 05'44" | 01:46'30" |
| 20 | 05'41" | 01:52'11" |
| 21 | 05'46" | 01:57'57" |
| 22 | 06'09" | 02:04'06" |
| 23 | 05'24" | 02:09'30" |
| 24 | 05'30" | 02:15'00" |
| 25 | 05'21" | 02:20'21" |
| 26 | 05'13" | 02:25'34" |
| 27 | 05'18" | 02:30'52" |
| 28 | 05'24" | 02:36'16" |
| 29 | 06'04" | 02:42'20" |
| 30 | 05'21" | 02:47'41" |
| 31 | 05'25" | 02:53'06" |
| 32 | 05'34" | 02:58'40" |
| 32.5 | 07'54" | 03:02'43" |
留言 
